Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacob Nole	46		USA		17:21.6	2:10.2
952	David Acierno	52	WI	USA		17:21.8	2:10.2
952	Alex Klouda	24	Victoria, BC	CAN		17:21.8	2:10.2
954	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	17:22.1	2:10.2
954	Stuart Hook	49		GBR		17:22.1	2:10.2
954	Nico Van de Keere	49	Kaprijke	BEL		17:22.1	2:10.2
954	adam rogerson	55	St Lawrence, Jersey	GBR		17:22.1	2:10.2
958	Chris Bagwell	43		USA		17:22.3	2:10.2
959	Isaac McDermott	31		USA		17:22.4	2:10.3
960	Christoph Meeder	52		GER		17:22.5	2:10.3
961	Ian Parkin	69		AUS		17:22.6	2:10.3
962	Bob Bailey	49		USA		17:23.0	2:10.3
963	Richard Connor	42		GBR		17:23.1	2:10.3
964	Sean Fitzsimons	59		GBR		17:23.2	2:10.4
965	Ton Bongo	39		NED		17:23.4	2:10.4
966	Rob Frigo	64		AUS		17:23.5	2:10.4
967	Patrick Burrus	55	San Diego, CA	USA		17:23.7	2:10.4
968	Michael Zink	40		GER		17:23.9	2:10.4
969	Thorben Sundström	52		GER		17:24.2	2:10.5
970	Rafael Pereira Dos Santos	33	Florianópolis	BRA		17:24.3	2:10.5
971	Lincoln Loehrke	41		USA		17:24.7	2:10.5
972	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	17:24.8	2:10.6
972	Greg Reese	58		USA	Comal County Sheriff's Office	17:24.8	2:10.6
974	Daniel Balbini	35		GBR		17:25.1	2:10.6
975	Chris Davis	39		USA		17:25.2	2:10.6
976	Clint Fleming	39		USA		17:25.4	2:10.6
977	Adrian Jones	55		GBR		17:25.7	2:10.7
978	Brad Boeda	47	Oakville, ON	CAN		17:25.9	2:10.7
978	Gergely Nogradi	41	Budapest	HUN		17:25.9	2:10.7
980	David Castano	52		USA		17:26.1	2:10.7
981	Willow Thomas	45		GBR		17:26.2	2:10.7
981	Thomas Keller	60		USA		17:26.2	2:10.7
983	Michael Woods	46		USA		17:26.4	2:10.8
984	Blake Johnson	30		USA		17:26.5	2:10.8
985	Matt Hearsum	48		GBR	Royal Marines	17:26.7	2:10.8
985	Erik Garcia	46		USA		17:26.7	2:10.8
987	Ulrich Alt	52		GER		17:26.8	2:10.8
987	Aleksandr Klimov	45	Moscow	USA		17:26.8	2:10.8
987	Bata Bata3	45		GER		17:26.8	2:10.8
990	Dejan Hribernik	33		SLO		17:27.1	2:10.8
991	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	17:27.3	2:10.9
991	Matthew Stenger	40	Temecula, CA	USA		17:27.3	2:10.9
993	Andrew Mullins	34		USA		17:27.4	2:10.9
994	Matthieu DEROI	41		FRA		17:27.5	2:10.9
995	Shawn Bennett	34		USA		17:27.7	2:10.9
996	Nico Beans	47		FRA		17:27.8	2:10.9
996	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	17:27.8	2:10.9
996	Martin Weiss	59		GER		17:27.8	2:10.9
996	Nick Dendekker	44	Windsor, ON	CAN		17:27.8	2:10.9
1000	Chanelle Gaspari	41		AUS		17:28.0	2:11.0