Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Drew Farrar 45 USA 17:28.2 2:11.0
1002 Jerry Keister 26 USA 17:28.5 2:11.0
1003 Mike Kamorski 61 USA 17:28.7 2:11.0
1003 Mark Soviar 44 USA 17:28.7 2:11.0
1005 Nicolas Tetreault 46 NED 17:28.8 2:11.1
1006 Carissa Carter 46 USA 17:29.1 2:11.1
1007 Norbert Koch 56 GER 17:29.2 2:11.1
1008 Neil STOKES 42 USA 17:29.4 2:11.1
1009 April Larcher 43 USA 17:29.5 2:11.1
1010 Jeff Drahota 59 USA 17:29.6 2:11.2
1010 Silvester Wijnia 51 NED 17:29.6 2:11.2
1012 Connor Kolbert 25 USA 17:29.7 2:11.2
1013 Willem Bakker 64 NED 17:29.9 2:11.2
1014 Joachim Ramacher 66 GER 17:30.1 2:11.2
1015 Keyonte Talley 25 USA 17:30.3 2:11.2
1016 Kevin Arlett 60 GBR 17:30.4 2:11.3
1017 Hyunseung Lee 44 KOR 17:30.5 2:11.3
1017 Tom Arrington 70 USA 17:30.5 2:11.3
1019 Anthony Jones 45 GBR 17:30.6 2:11.3
1019 Colin Moore 42 CAN 17:30.6 2:11.3
1019 Graham Wilson 47 CAN 17:30.6 2:11.3
1022 Hector Velasquez 24 USA 17:30.8 2:11.3
1023 Sascha Brückner 46 GER 17:31.0 2:11.3
1024 David Tennyson 41 IRL 17:31.1 2:11.3
1025 Marshawn Gayton 29 USA 17:31.6 2:11.4
1026 Malin Wallander 31 SWE 17:32.0 2:11.5
1027 Tim Starbuck 47 USA 17:32.1 2:11.5
1027 Coltin Dolha 36 CAN 17:32.1 2:11.5
1029 Jonas Levander 54 SWE 17:32.3 2:11.5
1030 Martin Booth 69 GBR 17:32.4 2:11.5
1030 Paul Brown 72 GBR 17:32.4 2:11.5
1032 Boris Wagner 46 FRA 17:32.6 2:11.5
1032 Melissa Cormier 38 CAN 17:32.6 2:11.5
1034 Rydell Klosterman 35 USA 17:32.7 2:11.5
1035 Antonio Alessandro Pallottino 39 ITA 17:33.1 2:11.6
1036 Rob Bing 55 GBR 17:33.2 2:11.6
1037 Giuseppe Salvati 61 GBR 17:33.4 2:11.6
1038 Stuart Leslie 47 GBR 17:33.5 2:11.6
1039 Meng Kuang HO 64 MAS 17:33.6 2:11.7
1039 Nathan Wheatley 48 GBR 17:33.6 2:11.7
1041 BD Fleece 44 USA 17:33.7 2:11.7
1042 Hal Papper 58 USA 17:33.8 2:11.7
1043 Gary Joy 81 USA 17:33.9 2:11.7
1044 Matt Cavalline 49 USA 17:34.3 2:11.7
1045 Robert Kearney 53 IRL 17:34.5 2:11.8
1046 Ron Rinehart 46 USA 17:34.6 2:11.8
1047 Shawn Pettit 40 USA 17:34.7 2:11.8
1048 Chris Zucha 57 USA 17:35.4 2:11.9
1049 tony russell 68 QAT 17:35.5 2:11.9
1050 Mandy the Elf 39 USA 17:35.6 2:11.9