Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Eva Sturgeon 33 USA 16:59.7 2:07.4
802 Anthony Santabarbara 56 USA 17:00.0 2:07.5
803 Andrew Deichman 46 USA 17:00.2 2:07.5
803 Gary Harney 58 USA 17:00.2 2:07.5
805 Víctor Cano Lara 24 ESP 17:00.4 2:07.5
806 Achim Schach 71 GER 17:00.6 2:07.5
806 Patrick Burchell 59 USA 17:00.6 2:07.5
808 Robert Overend 64 GBR 17:00.8 2:07.6
809 Matthew Keep 46 USA 17:01.0 2:07.6
810 David Glaser 47 FRA 17:01.7 2:07.7
811 Bob Cook 49 CAN 17:01.9 2:07.7
812 claudia giacomazzi 61 ITA 17:02.0 2:07.7
813 Angel M 46 ESP 17:02.2 2:07.7
814 David Fraser 67 GBR 17:02.5 2:07.8
814 Ian Taylor 53 GBR 17:02.5 2:07.8
816 Richard Chappell 43 USA 17:02.7 2:07.8
817 Harald Kühn 56 AUT 17:02.9 2:07.8
818 Richard Ziegler 47 USA 17:03.1 2:07.8
819 Jacques Bromberg 47 USA 17:03.3 2:07.9
819 Gregory Bisson 56 USA 17:03.3 2:07.9
821 XL YE 46 CHN 17:03.4 2:07.9
821 Johan den Boon 58 USA 17:03.4 2:07.9
821 Gary Lundberg 59 USA 17:03.4 2:07.9
824 Austin Ehrat 33 USA 17:03.5 2:07.9
824 Brad Witman 51 USA 17:03.5 2:07.9
824 Megan Havstad 41 USA 17:03.5 2:07.9
827 Kieran Glennon 47 IRL 17:03.6 2:07.9
827 Carbon Yu 39 CAN 17:03.6 2:07.9
829 Furkan Ibragus 38 BEL 17:04.0 2:08.0
830 Nathan Stout 64 USA 17:04.1 2:08.0
830 Nicki Bugliosi 23 USA 17:04.1 2:08.0
832 David Langelaan 60 CAN 17:04.2 2:08.0
833 Marcel Raschig 42 GER 17:04.4 2:08.0
833 Marcel Leitel 51 GER 17:04.4 2:08.0
835 Gerwin Geukes 61 NED 17:04.8 2:08.1
836 Tim Fox 60 GBR 17:05.0 2:08.1
836 John Swanson 62 USA 17:05.0 2:08.1
838 Jeremy Spetter 50 USA 17:05.4 2:08.1
839 Tom Timmons 69 USA 17:05.6 2:08.2
839 Craig Appleyard 53 USA 17:05.6 2:08.2
841 Ryan Hicks 28 USA 17:05.7 2:08.2
842 Nathan Bull 46 USA 17:05.8 2:08.2
842 Karen Gambrel 51 USA 17:05.8 2:08.2
844 chris paraskevaides 65 USA 17:06.0 2:08.2
845 Gabriele Medico 40 ITA 17:06.2 2:08.2
846 Stephen Clarke 63 GBR 17:06.5 2:08.3
846 Gavin Harrison 60 GBR 17:06.5 2:08.3
848 Joel Denney 46 AUS 17:06.7 2:08.3
848 Mark Morimoto 54 USA 17:06.7 2:08.3
848 Ken Benoit 78 CAN 17:06.7 2:08.3