Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Ted Light 45 USA 16:45.3 2:05.6
702 greg starling 46 USA 16:45.4 2:05.6
702 Peter Campbell 57 IRL 16:45.4 2:05.6
704 John Mackintosh 55 USA 16:45.6 2:05.7
705 Euan McMinn 69 AUS 16:45.7 2:05.7
705 Kevin Gallagher 67 USA 16:45.7 2:05.7
707 Greg GIM 49 GER 16:45.8 2:05.7
708 Luke Elliott 40 USA 16:46.3 2:05.7
709 Liz Lipps 30 USA 16:47.1 2:05.8
710 Marko Saban 65 CAN 16:47.2 2:05.9
710 Natalie Bellerby 15 CAN 16:47.2 2:05.9
712 Robert Spence 60 GBR 16:47.3 2:05.9
713 Samuel Clarke 41 USA 16:47.4 2:05.9
713 Bernie Van Houten 71 USA 16:47.4 2:05.9
715 Mark Larson 56 USA 16:47.5 2:05.9
716 Russell Hall 45 GBR 16:47.9 2:05.9
717 Steve Rocha 65 USA 16:48.3 2:06.0
718 Sami Ojala 63 FIN 16:48.5 2:06.0
719 Alex Aubrey 38 GBR 16:48.7 2:06.0
720 Henry Gowland 55 GBR 16:48.9 2:06.1
721 Chris Browning 53 UAE 16:49.2 2:06.1
722 Sergey Fadeev 48 AIN 16:49.4 2:06.1
723 Mark Corner 50 USA 16:49.5 2:06.1
724 Nick Jackson 55 GBR 16:49.7 2:06.2
725 Nicolle Kelly 56 AUS 16:49.8 2:06.2
725 Andrew Soutar 57 GBR 16:49.8 2:06.2
725 Alexander Köppe 44 GER 16:49.8 2:06.2
725 Artur Jankowicz 41 POL 16:49.8 2:06.2
729 Markus Schacht 56 GER 16:49.9 2:06.2
730 Kevin Cole 47 USA 16:50.5 2:06.3
730 Dylan Neilipovitz 32 CAN 16:50.5 2:06.3
732 Hector Lopez 68 USA 16:50.6 2:06.3
733 M Hetherington 49 USA 16:50.9 2:06.3
734 Michael Beermann 47 GER 16:51.1 2:06.3
734 Dillon Blankenship 35 USA 16:51.1 2:06.3
736 Robin Brandenburg 44 GER 16:51.4 2:06.4
736 Cory McDonough 52 USA 16:51.4 2:06.4
736 Melanie Zacks 47 GBR 16:51.4 2:06.4
739 Sangkyu Ryu 61 KOR 16:51.8 2:06.4
740 Richard Aplin 46 AUS 16:51.9 2:06.4
740 Dale Whitehead 54 GBR 16:51.9 2:06.4
742 Fabian Mittnacht 43 GER 16:52.2 2:06.5
742 Changhyun LEE 45 KOR 16:52.2 2:06.5
742 Michaël Moser 54 FRA 16:52.2 2:06.5
745 Ryan Fawthrop 33 USA 16:52.6 2:06.5
746 Tyler Mitchell 39 USA 16:52.7 2:06.5
747 Ben Betts 32 CAN 16:52.8 2:06.6
748 J Gilden 48 USA 16:52.9 2:06.6
749 Drew Robinson 36 USA 16:53.1 2:06.6
750 Gareth Barnes 42 GBR 16:53.3 2:06.6