Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Torsten E 51 GER 16:37.5 2:04.6
652 Steve Chapman 50 GBR 16:37.8 2:04.7
652 Jim Foster 63 USA 16:37.8 2:04.7
652 Gregory Artime 42 USA 16:37.8 2:04.7
655 hyeongjin park 33 KOR 16:37.9 2:04.7
656 Mark Perrem 60 IRL 16:38.8 2:04.8
657 Mark Palmerston 45 USA 16:39.1 2:04.8
658 Miccal McMullan 56 USA 16:39.2 2:04.9
658 Josh Walsh 51 USA 16:39.2 2:04.9
660 Jamie Anderson 50 USA 16:39.3 2:04.9
661 Janusz Szymkiewicz 52 POL 16:39.5 2:04.9
662 Ketil Albertsen 69 NOR 16:39.6 2:04.9
662 Josh Britton 46 USA 16:39.6 2:04.9
664 Wayne Carriker 59 USA 16:39.9 2:04.9
665 Luke Ontiveros 64 USA 16:40.2 2:05.0
665 Matt Fales 58 USA 16:40.2 2:05.0
667 Olaf Poloczek-Lüke 55 GER 16:40.3 2:05.0
667 Jason Bierkortte 47 USA 16:40.3 2:05.0
669 Sasha Lacey 58 USA 16:40.4 2:05.0
670 Peter Pucher 43 AUT 16:40.5 2:05.0
670 Armin Struwe 60 GER 16:40.5 2:05.0
672 Vegard Torset 50 NOR 16:40.6 2:05.0
672 Jennifer Ferrand Kelly 48 USA 16:40.6 2:05.0
674 Tim Gray 46 USA 16:40.8 2:05.1
675 Peter Cleary 58 USA 16:41.0 2:05.1
676 Mike Chapman 67 GBR 16:41.2 2:05.1
677 VASILEIOS SIALARIS 40 GRE 16:41.4 2:05.1
678 Grant Flamig 42 USA 16:41.5 2:05.1
679 Dailey Chandler 44 USA 16:41.6 2:05.2
680 Will Daugherty 40 USA 16:41.7 2:05.2
681 Nathan Spangler 36 USA 16:42.5 2:05.3
681 Pete Zimmerman 46 USA 16:42.5 2:05.3
683 Balto Morvik 55 NOR 16:42.7 2:05.3
684 Manuel Rosellini 52 FRA 16:42.8 2:05.3
685 Benjamin Reibold 36 GER 16:42.9 2:05.3
686 Jeremy Whelen 53 AUS 16:43.0 2:05.3
686 Luca Gaffuri 37 ITA 16:43.0 2:05.3
688 Anke Nieschmidt 56 NZL 16:43.3 2:05.4
689 Richard Beem 34 USA 16:43.5 2:05.4
689 Neel Singh 36 USA 16:43.5 2:05.4
691 Eduardo Fernandez 45 USA 16:43.6 2:05.4
692 James Hall 37 USA 16:43.8 2:05.4
693 Enric Salesa Isart 58 ESP 16:43.9 2:05.4
693 Jake Brooks 50 USA 16:43.9 2:05.4
695 Viceroy Fizzlebottom 36 USA 16:44.1 2:05.5
696 Ben Liuzzi 44 FIN 16:44.2 2:05.5
697 Edson Stahnke 60 BRA 16:44.6 2:05.5
698 Markus Seck 63 GER 16:44.7 2:05.5
699 Gusztav Garas 47 HUN 16:44.9 2:05.6
700 Jay Tufte 47 USA 16:45.2 2:05.6