Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Yui-Ting Lin 55 USA 16:28.5 2:03.5
602 Ross Johnson 47 USA 16:28.8 2:03.6
602 Joseph Davison 31 USA 16:28.8 2:03.6
604 Peter McLoughlin 59 USA 16:28.9 2:03.6
605 Simon Staats 42 USA 16:29.1 2:03.6
605 Matthew Bruce 56 USA 16:29.1 2:03.6
607 Samuel Berry 49 USA 16:29.4 2:03.6
608 Luigi Faraone 39 ITA 16:29.5 2:03.6
608 Hollie Wright 43 GBR 16:29.5 2:03.6
610 Nicolas Titeux 49 FRA 16:29.9 2:03.7
611 Bryson Webster 31 USA 16:30.1 2:03.7
611 Eugene Shih 48 USA 16:30.1 2:03.7
613 Angel Gatell 53 PUR 16:30.3 2:03.7
614 Astrid Janssens 48 NED 16:30.7 2:03.8
614 Gabriel G. 42 CAN 16:30.7 2:03.8
616 David Meyers 44 USA 16:30.9 2:03.8
617 Ben Thomson 30 USA 16:31.5 2:03.9
618 Karl Schubert 43 AUS 16:32.0 2:04.0
618 Benjamin Avery 63 CAN 16:32.0 2:04.0
618 Derrick Isoka 44 USA 16:32.0 2:04.0
621 Nick Stephens 65 GBR 16:32.2 2:04.0
622 Gunner Tyler 21 USA 16:32.5 2:04.0
623 Matthew Randall 49 USA 16:32.6 2:04.0
624 Dominic Potvin-côté 37 CAN 16:32.8 2:04.1
625 David Kaufmann 55 USA 16:32.9 2:04.1
626 Wayne Dilworth 60 IRL 16:33.2 2:04.1
627 Annika Cielek 23 GER 16:33.3 2:04.1
628 Aaron García 43 MEX 16:33.4 2:04.1
629 John Hoskins 61 USA 16:33.7 2:04.2
630 Ben Warder 36 GBR 16:33.8 2:04.2
630 Luke Campbell-Crawford 44 USA 16:33.8 2:04.2
632 Murray McKenzie 71 CAN 16:33.9 2:04.2
633 Laurie Edwards 25 GBR 16:34.0 2:04.2
633 Richard Hayes 54 USA 16:34.0 2:04.2
635 Louis DV 40 FRA 16:34.3 2:04.2
636 Joseba Saies 67 ESP 16:34.4 2:04.3
637 Tomasz Łapan 51 POL 16:35.0 2:04.3
638 Christoph Burghart 44 AUT 16:35.1 2:04.3
639 Brian Browning 57 USA 16:35.2 2:04.4
640 Geoffrey Andersen 42 USA 16:35.5 2:04.4
640 Chandler Browning 19 USA 16:35.5 2:04.4
642 Dirk Lakowitz 50 GER 16:35.8 2:04.4
643 Thadd Dugan 52 USA 16:35.9 2:04.4
644 José Manuel Solís 20 PER 16:36.2 2:04.5
644 Marcus Wills 59 GBR 16:36.2 2:04.5
646 James Woollard 45 GBR 16:36.6 2:04.5
647 Jan Lautenschläger 44 GER 16:36.7 2:04.5
647 Maxwell Johnson 26 USA 16:36.7 2:04.5
649 Sebastien Landry 30 CAN 16:37.0 2:04.6
650 Ernie Ginter 73 USA 16:37.3 2:04.6