Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Mathew Brown 46 GBR 18:22.9 2:17.8
1352 Lukas Kusch 39 GER 18:23.0 2:17.8
1353 Dan Demangos 56 USA 18:23.1 2:17.8
1354 Tommy Langtinn 49 NOR 18:23.2 2:17.9
1354 Scott King 56 USA 18:23.2 2:17.9
1356 Jana Redman 52 USA 18:23.3 2:17.9
1357 David Sykes 79 USA 18:23.6 2:17.9
1358 Andreas Drews 71 GER 18:23.8 2:17.9
1359 Craig Turlington 45 USA 18:24.1 2:18.0
1360 Kevin Hodder 53 GBR 18:24.2 2:18.0
1361 Christie Jackman 36 USA 18:24.3 2:18.0
1362 Glen Vermette 68 USA 18:24.9 2:18.1
1363 Xin Cen 29 HKG 18:25.1 2:18.1
1363 Jeffrey Woulfin 47 USA 18:25.1 2:18.1
1365 Janice Jin 23 GBR 18:25.3 2:18.1
1365 Sissel Merete Andersen 62 NOR 18:25.3 2:18.1
1367 Gianluca Cartei 71 ITA 18:25.4 2:18.1
1368 Miguel Santos 42 POR 18:25.7 2:18.2
1369 Geoff New 60 NZL 18:25.8 2:18.2
1369 Eric Lambert 59 BEL 18:25.8 2:18.2
1371 Ben Vercammen 29 BEL 18:25.9 2:18.2
1372 Brant Ray 37 USA 18:26.0 2:18.2
1373 Sylwia Pearce 44 GBR 18:26.1 2:18.2
1374 Oliver Bishop 50 SUI 18:26.4 2:18.3
1374 Matt Prescott 39 USA 18:26.4 2:18.3
1376 Steve Caputo 62 USA 18:26.5 2:18.3
1377 Jochen Pörtge 52 GER 18:26.6 2:18.3
1378 charlie thompson 54 GBR 18:26.8 2:18.3
1378 Tiffany Carlile 41 USA 18:26.8 2:18.3
1378 Pierpaolo Provenzano 54 ITA 18:26.8 2:18.3
1381 Joseph Chaves 40 USA 18:26.9 2:18.3
1382 Rana Taimur Ahmad 40 USA 18:27.0 2:18.3
1383 Andrea Davidson 43 USA 18:27.3 2:18.4
1383 Ian Charest 37 USA 18:27.3 2:18.4
1385 Owen Thurlby 52 GBR 18:27.5 2:18.4
1386 Kate Bock 39 CAN 18:27.7 2:18.4
1386 Marian Niculescu 70 CAN 18:27.7 2:18.4
1386 Joan Williams 48 USA 18:27.7 2:18.4
1389 Mark Bell 59 USA 18:27.9 2:18.4
1389 Tiffany Heller 53 USA 18:27.9 2:18.4
1391 Greg Schmidt 65 USA 18:28.0 2:18.5
1391 Cliff McCall 41 USA 18:28.0 2:18.5
1393 Katharina Henggeler 68 SUI 18:28.1 2:18.5
1393 Tamara Gravano 52 USA 18:28.1 2:18.5
1395 Vicky Barreiro 55 ARG 18:28.2 2:18.5
1396 Max Corsem 54 ITA 18:28.5 2:18.5
1396 Stephen Mullins 58 USA 18:28.5 2:18.5
1396 Bryan Schulman 34 USA 18:28.5 2:18.5
1399 J.D. Abbey 46 USA 18:28.6 2:18.5
1399 Stephen Morgan 59 GBR 18:28.6 2:18.5