Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Carlos Laya	53	Palencia	ESP		18:28.6	2:18.5
1402	Amado Sierra	41		USA		18:29.2	2:18.6
1402	Richard Dion	44		USA		18:29.2	2:18.6
1404	Francisco Fajardo	52		MEX		18:29.3	2:18.6
1404	Gina Ritter	58		USA		18:29.3	2:18.6
1406	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	18:29.4	2:18.6
1407	Matt Kowalski	65	Spokane Valley , WA	USA		18:29.5	2:18.6
1407	Marina DeVol	44		USA		18:29.5	2:18.6
1409	Mark Hartig	46	Simpsonville, SC	USA		18:29.7	2:18.7
1410	Filip Fingl	37		CZE		18:29.9	2:18.7
1410	Erin H	41		USA		18:29.9	2:18.7
1410	Claire James	44		GBR		18:29.9	2:18.7
1413	Eduardo Hernández Vargas	72	Harkany	HUN		18:30.2	2:18.7
1413	Michael Rogers	31		USA		18:30.2	2:18.7
1415	Kelly Rees	46		GBR		18:30.5	2:18.8
1416	Timothy Martin	54	ON	CAN		18:30.8	2:18.8
1417	Hari Nair	56	Ellicott City, MD	USA		18:31.2	2:18.9
1417	Joshua Rains	45		USA		18:31.2	2:18.9
1417	Justin Evans	37		USA		18:31.2	2:18.9
1420	Cristin Colford	51		USA		18:31.3	2:18.9
1421	Taylor Hughey	37		USA		18:31.7	2:18.9
1422	Jozef Bernadina	62	Willemstad	CUW		18:32.0	2:19.0
1423	Rasmus Jensen	49		USA		18:32.1	2:19.0
1424	Aid Leg	34		FRA		18:32.3	2:19.0
1424	Michael Garvey	43	MI	USA		18:32.3	2:19.0
1426	Konstantinos Tziolas	56		GRE		18:32.7	2:19.0
1427	Philippe Van Geyt	58		RSA		18:33.4	2:19.1
1427	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	18:33.4	2:19.1
1429	Lars W. Aanensen	71		NOR		18:33.7	2:19.2
1430	Kyle Rowley	26		USA		18:33.9	2:19.2
1431	Bill Jestel	67	Newnan, GA	USA		18:34.0	2:19.2
1431	Matthew Gallagher	49		USA		18:34.0	2:19.2
1433	Aurélia DURET	43		MYT		18:34.1	2:19.2
1434	Mike S	37		USA		18:35.1	2:19.3
1435	Julie Reed	40		USA		18:35.3	2:19.4
1436	David Spigarelli	49		USA		18:35.4	2:19.4
1437	Justin Goode	34		USA	U.S. Air Force	18:35.6	2:19.4
1438	Hessen Bayern	-		GER		18:35.7	2:19.4
1439	Erik Barents	78		NED		18:35.8	2:19.4
1439	Lukas Müller	38		GER		18:35.8	2:19.4
1441	R2 Dzwo	47		GER		18:36.1	2:19.5
1441	S Tang	51		NED		18:36.1	2:19.5
1441	Jochen van Nahmen	56		GER		18:36.1	2:19.5
1444	Annie Callaghan	33		USA		18:36.2	2:19.5
1445	Marc Mespelli	60	Upton, MA	USA		18:36.5	2:19.5
1446	Livia Peterzelka	15		GER		18:36.6	2:19.5
1446	Luis Carrion	49		USA	USPHS (US Public Health Service)	18:36.6	2:19.5
1448	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		18:36.9	2:19.6
1449	Tobias Mairose	45		GER		18:37.0	2:19.6
1450	Graeme Lyall	70	Bowdon	GBR		18:37.5	2:19.6