Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1550 Stanley Ratcliff 39 USA 19:00.3 2:22.5
1552 Richard Bax 69 NZL 19:00.7 2:22.5
1552 Jacob Torrey 36 NZL 19:00.7 2:22.5
1554 Michael Williams 54 GBR 19:00.9 2:22.6
1555 Mark Wright 68 USA 19:01.3 2:22.6
1556 M W 36 USA 19:01.5 2:22.6
1557 Nicholas Smith 33 USA 19:01.8 2:22.7
1558 Craig Hartley 56 NZL 19:01.9 2:22.7
1559 Eric Atkins 74 USA 19:02.2 2:22.7
1560 Lyndsie Leinen 34 USA 19:02.3 2:22.7
1561 Chris Nicoletti 47 USA 19:02.4 2:22.8
1562 Tanya Newcombe 42 AUS 19:02.7 2:22.8
1563 Serge CLERIVET 62 FRA 19:02.9 2:22.8
1564 Rob Verboom 67 NED 19:03.3 2:22.9
1565 Chizoba Ikeji 40 GBR 19:03.4 2:22.9
1566 Gary Jones 56 GBR 19:03.5 2:22.9
1567 Mary Elizabeth Smith 45 USA 19:03.7 2:22.9
1567 Pam Tengdin 65 USA 19:03.7 2:22.9
1569 Tomas Sa 51 ESP 19:04.0 2:23.0
1570 Sven Libbrecht 43 BEL 19:04.6 2:23.0
1571 Lindsay Johnson 38 USA 19:04.9 2:23.1
1571 Keith Stout 66 USA 19:04.9 2:23.1
1571 Ed Bkamp 51 USA 19:04.9 2:23.1
1574 Shannon Milliken 56 USA 19:05.5 2:23.1
1575 chris bruce 77 GBR 19:05.8 2:23.2
1575 Julie B 58 USA 19:05.8 2:23.2
1577 Sue Buboltz 64 USA 19:06.1 2:23.2
1578 Saulo Martínez 44 MEX 19:06.3 2:23.2
1579 Kevin Daines 53 USA 19:06.4 2:23.3
1579 James Pavisian 41 USA 19:06.4 2:23.3
1581 Markus Berns 52 GER 19:06.5 2:23.3
1582 Joe Lynn 69 USA 19:06.6 2:23.3
1582 Miel Messeyne 13 BEL 19:06.6 2:23.3
1584 Syed Hasan 35 USA 19:06.8 2:23.3
1585 Karma Kauffman 57 USA 19:07.2 2:23.4
1586 Rene Maurer 50 AUT 19:07.4 2:23.4
1586 Kevin Amoline 57 USA 19:07.4 2:23.4
1586 K Pac 45 USA 19:07.4 2:23.4
1589 Gisela Blee 61 GBR 19:07.7 2:23.4
1590 Sheri McMullen 47 CAN 19:07.8 2:23.4
1591 Isabella Chiappino 69 ITA 19:08.2 2:23.5
1592 Thomas Zimmer 57 GER 19:08.3 2:23.5
1593 Shawn Wilkinson 33 USA 19:08.5 2:23.5
1593 Jeff Hough 58 USA 19:08.5 2:23.5
1595 Brian Watson 63 USA 19:08.7 2:23.5
1595 Arnold Graef 73 USA 19:08.7 2:23.5
1597 Luke Maurer 16 USA 19:09.1 2:23.6
1598 Sameer Patel 53 USA 19:09.5 2:23.6
1599 Daniela Brunner 48 GER 19:09.6 2:23.7
1600 Alan Bernard 59 GBR 19:09.7 2:23.7