Workout of the Day

« January 14, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1600 William Burnett 41 USA 19:09.7 2:23.7
1602 Michael Mendes 73 CAN 19:09.8 2:23.7
1603 Steve Robinson 45 GBR 19:10.1 2:23.7
1604 Marco Uccellini 55 GBR 19:10.3 2:23.7
1605 Víctor Rodriguez 35 ESP 19:10.5 2:23.8
1606 Alex Abel 39 USA 19:10.7 2:23.8
1607 Gerard Morton 64 CAN 19:10.9 2:23.8
1608 Stéphane Weppe 47 FRA 19:11.2 2:23.9
1609 Sandra Murphy 62 USA 19:11.3 2:23.9
1610 Tim Fletcher 58 USA 19:11.4 2:23.9
1611 Ann Billing 46 GBR 19:11.5 2:23.9
1612 Wendy Orman 64 AUS 19:11.6 2:23.9
1612 Bo Peng 36 CHN 19:11.6 2:23.9
1614 Judit Wieszt 51 HUN 19:11.8 2:23.9
1615 Taylor Mitchell 28 USA 19:12.0 2:24.0
1616 Andy Mcintosh 60 AUS 19:12.2 2:24.0
1617 Elias Weirauch 38 GER 19:12.4 2:24.0
1617 C J 46 USA 19:12.4 2:24.0
1619 Özgür Yılmaz 44 TUR 19:12.5 2:24.0
1619 Allan Milloy 64 USA 19:12.5 2:24.0
1621 Matthias Ritz 45 GER 19:12.7 2:24.0
1622 Alicia Mazzone 40 USA 19:13.3 2:24.1
1623 Andrew Guy 45 USA 19:13.9 2:24.2
1624 Tim Winker 65 USA 19:14.1 2:24.2
1625 Herbert Bert 45 AFG 19:14.2 2:24.2
1626 Michael Richter 52 JPN 19:15.3 2:24.4
1627 Robert Lloyd 49 CAN 19:15.4 2:24.4
1628 Blaine Gellert 42 USA 19:15.5 2:24.4
1629 Jeffrey Mathews 67 USA 19:15.6 2:24.4
1630 Phillip Hodges 81 USA 19:15.8 2:24.4
1631 Vanessa Breton 34 CAN 19:16.1 2:24.5
1632 Glenn Carman 33 USA 19:16.6 2:24.5
1632 lea culshaw 53 GBR 19:16.6 2:24.5
1634 Adriane Otopalik 37 USA 19:16.8 2:24.6
1635 Imran Apollo 34 USA 19:17.1 2:24.6
1636 Liz Swain 30 USA 19:17.2 2:24.6
1636 Art Runyon-Hass 67 USA 19:17.2 2:24.6
1638 Anna Jakobsen 31 NOR 19:17.4 2:24.6
1638 Pieter Wolff 67 NED 19:17.4 2:24.6
1638 David Harwood 64 GBR 19:17.4 2:24.6
1638 Jenifer Lambert 54 USA 19:17.4 2:24.6
1642 Dave Therrien 69 USA 19:17.9 2:24.7
1643 Matthias Rausch 48 AUT 19:18.1 2:24.7
1644 Eric Hagler 48 USA 19:18.7 2:24.8
1645 Ian Tims 43 USA 19:18.9 2:24.8
1645 Terry Kinney 66 USA 19:18.9 2:24.8
1647 Aline Berger 38 GER 19:19.0 2:24.8
1648 Phillip Rosenthall 65 USA 19:19.3 2:24.9
1649 Matthew Kunstman 44 USA 19:19.5 2:24.9
1649 Philip Casimiri 41 CAN 19:19.5 2:24.9