Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Moniek Van der Eem	53		NED		24:23.6	2:26.3
1202	Todd Pyper	45		USA		24:24.7	2:26.4
1203	Gilbert Knecht	72	Seligenstadt	GER		24:26.1	2:26.6
1204	David Parry	61	Pensacola, FL	USA		24:26.9	2:26.6
1205	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
1206	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	24:27.4	2:26.7
1207	Kyle Rafferty	51		USA		24:27.7	2:26.7
1208	John Underwood	52		USA		24:28.7	2:26.8
1209	JF He	40		CHN		24:28.9	2:26.8
1210	Barbara Meyer	47		SUI		24:29.4	2:26.9
1211	Nicole Q	37		USA	Cornell University	24:29.6	2:26.9
1212	Lauren Carroll	41		AUS		24:29.7	2:26.9
1213	Paul Minns	58		USA		24:30.6	2:27.0
1213	Kirk Nash	57	Anchorage, AK	USA		24:30.6	2:27.0
1215	Neil Bowdrey	59		GBR		24:31.9	2:27.1
1215	Nick Karfonta	-		USA		24:31.9	2:27.1
1217	sam peckham	43		USA		24:32.2	2:27.2
1218	Elias Weirauch	38		GER		24:34.3	2:27.4
1219	Chris Spencer	46		USA		24:35.1	2:27.5
1220	Steven Risch	60		USA		24:36.4	2:27.6
1221	John Franklin	55		USA		24:37.2	2:27.7
1222	Michael Fitzpatrick	66		GBR		24:38.1	2:27.8
1223	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
1224	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	24:39.8	2:27.9
1225	Lyndsey Ackman	37		USA		24:39.9	2:27.9
1226	Kelly Portanova	53		USA		24:40.4	2:28.0
1227	Juergen Schneider	51		GER		24:41.3	2:28.1
1228	Faith Saltmarsh	58		USA		24:41.6	2:28.1
1229	Imran Ahmad	46		GBR		24:42.0	2:28.2
1230	Mary Peterson	64		USA		24:42.4	2:28.2
1231	Debbie Foxford	47		GBR		24:42.9	2:28.2
1232	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	24:43.9	2:28.3
1232	Jennifer Stensland	35		USA		24:43.9	2:28.3
1234	Jim Devlin	64		IRL		24:44.9	2:28.4
1235	Todd Pekel	59	Riva, MD	USA		24:45.7	2:28.5
1236	Sean Beeson	40		USA		24:46.1	2:28.6
1237	David Herring	49	IN	USA		24:46.4	2:28.6
1238	Calvados Young	42		CHN		24:46.6	2:28.6
1239	Kurt Krumholz	62		USA		24:46.9	2:28.6
1240	Bill Ussler	74	Santa Cruz, CA	USA		24:47.3	2:28.7
1241	Barbara Davidson	69		CAN		24:47.9	2:28.7
1242	Shannon Milliken	56	Denver, CO	USA		24:48.0	2:28.8
1243	Michael Mobley	60		USA		24:48.2	2:28.8
1244	Auer Thomas	43		AUT		24:48.6	2:28.8
1244	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	24:48.6	2:28.8
1246	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	24:48.8	2:28.8
1247	Devin McGrath	44		USA		24:49.6	2:28.9
1248	steve lohr	82	lexington, SC	USA		24:50.3	2:29.0
1249	Natalie Martlew	40		GBR		24:50.6	2:29.0
1250	Chris Piela	52		USA		24:51.5	2:29.1