Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jennifer H	47	NH	USA	Amoskeag Rowing Club	24:02.3	2:24.2
1152	Alan Fullerton	61	Great Dunmow	GBR		24:02.8	2:24.2
1153	Thomas Lambart	27		FRA		24:03.7	2:24.3
1154	Stephan Beddoe	65	St Helier	GBR		24:03.8	2:24.3
1155	Bek Amm	34		AUS		24:03.9	2:24.3
1156	Fréderic MEY	42		FRA		24:04.6	2:24.4
1157	Giuseppe Di Gregorio	54		ITA		24:04.7	2:24.4
1157	Brian Lehman	56		USA		24:04.7	2:24.4
1159	Sue Buboltz	64		USA		24:05.1	2:24.5
1160	Andreas Hangen	52		GER		24:05.2	2:24.5
1160	Ralf Meyer	-	ON	CAN		24:05.2	2:24.5
1162	Olivia Faneco	23		AUS		24:05.4	2:24.5
1163	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	24:05.8	2:24.5
1164	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	24:06.3	2:24.6
1165	Steve H	57		LUX		24:06.6	2:24.6
1166	elisa baker	45		USA		24:07.0	2:24.7
1167	Elizabeth Clifford	48		GBR		24:07.3	2:24.7
1168	Terri Macholl	52		USA		24:07.4	2:24.7
1169	Özgür Yılmaz	44		TUR		24:07.6	2:24.7
1170	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	24:07.8	2:24.7
1171	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
1172	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9
1173	Rohan Kumar	33		USA		24:11.5	2:25.1
1174	Hermann-Josef Jansen	70		GER		24:12.0	2:25.2
1175	P Bi	39		NZL		24:13.1	2:25.3
1176	Sue Fondrie	60	WI	USA		24:13.6	2:25.3
1177	Alexander Elyasov	39	Utrecht	NED		24:13.8	2:25.3
1178	Jerry Threlfall	62		USA		24:14.8	2:25.4
1179	Kristin Larson	53	Boulder, CO	USA		24:15.0	2:25.5
1179	Juan Carlos Garcia	44		USA		24:15.0	2:25.5
1181	Nicholas Tzavalas	70		USA		24:15.3	2:25.5
1182	John Reho	41		USA		24:16.0	2:25.6
1183	MICHAEL FEHLING	67		USA		24:17.1	2:25.7
1184	Jason Grubbs	57	Metairie , LA	USA		24:18.0	2:25.8
1185	James Abrahamson	60	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:18.4	2:25.8
1185	Richard Hemingway	-		USA		24:18.4	2:25.8
1187	Uli S	50		GER		24:18.5	2:25.8
1188	Kinga Nowak	36		POL		24:18.6	2:25.8
1189	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	24:19.1	2:25.9
1189	Kathy Meitl	43		USA		24:19.1	2:25.9
1191	Delora Gao	33		CHN		24:19.5	2:25.9
1192	Kristy Noble	40		GBR		24:19.9	2:25.9
1193	Stephen Zebley	55		USA		24:21.2	2:26.1
1194	Nate Hanna	45		USA		24:21.3	2:26.1
1195	Dominique COPPIN	70		FRA		24:21.4	2:26.1
1196	Todd Sarver	58		USA		24:21.9	2:26.1
1197	Stineke Oenema	57		NED		24:22.1	2:26.2
1198	Ian Haupt	72		AUS		24:22.2	2:26.2
1199	Giulko Mompracem	39		ITA	reddit /r/ rowing	24:22.4	2:26.2
1200	Mimi Newcastle	64	Fort Washington, MD	USA		24:23.1	2:26.3