Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	23:30.9	2:21.0
1052	Beth Caruthers	46	DE	USA		23:33.5	2:21.3
1053	Thibaut Meersseman	37		BEL		23:33.6	2:21.3
1053	Laurel McLean	50		USA		23:33.6	2:21.3
1055	Mario Kaul	61	Dresden	GER		23:33.7	2:21.3
1056	Andreas Drebenstedt	44		GER		23:34.8	2:21.4
1057	P. Asakawa	44		BRA		23:34.9	2:21.4
1058	Harry Lim	48	Orlando, FL	USA		23:35.8	2:21.5
1059	Erik Garcia	46		USA		23:37.0	2:21.7
1060	Nicholas Smith	33		USA		23:37.3	2:21.7
1061	Max Meister	48		SUI		23:37.6	2:21.7
1062	Emma Wilson	54		AUS		23:37.7	2:21.7
1063	Tom Pellegrino	50		USA		23:37.8	2:21.7
1064	Jaroslaw Cwynar	44	Rzeszow	POL		23:37.9	2:21.7
1065	Will Mitchener	35		USA		23:38.1	2:21.8
1066	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	23:38.5	2:21.8
1067	Ken Earle	52		USA		23:39.0	2:21.9
1068	Klaus Decker	60		GER		23:39.1	2:21.9
1069	Eran Sandler	44	CA	USA		23:39.2	2:21.9
1070	Jason Lewis	53		AUS		23:39.9	2:21.9
1071	Christian Reichert	43		GER		23:40.1	2:22.0
1072	Nicola Haines	69		USA		23:41.0	2:22.1
1073	Annie Callaghan	33		USA		23:41.5	2:22.1
1074	Dave Roesch	72		THA		23:41.7	2:22.1
1075	John Koenig	65		USA		23:42.2	2:22.2
1076	Laurent Lafage	47	Rennes	FRA		23:42.3	2:22.2
1077	Ben Gunn	50		BEL		23:42.4	2:22.2
1078	John Nehra	46	West Chester, PA	USA		23:42.5	2:22.2
1078	Liz Swain	30		USA		23:42.5	2:22.2
1080	Edwin Er	42		SIN		23:42.6	2:22.2
1081	John Slavonic	70		USA		23:42.7	2:22.2
1082	Sjoerd Tiemstra	69		NED		23:43.7	2:22.3
1082	Georgianne Rivera	51	San Diego, CA	USA		23:43.7	2:22.3
1084	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	23:43.8	2:22.3
1085	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	23:43.9	2:22.3
1086	Paul Fernan	64	Arnold, MD	USA		23:44.4	2:22.4
1087	Hasan Afzal	36		GBR	Street Parking	23:44.5	2:22.4
1088	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	23:44.7	2:22.4
1089	William Martin	57	San Francisco, CA	USA		23:45.4	2:22.5
1090	George Desser	73	West End, NC	USA	RowAlong	23:45.7	2:22.5
1091	Christophe Jauze	48		ITA		23:46.2	2:22.6
1092	Oliver Tuckett	45		GBR		23:46.5	2:22.6
1093	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	23:47.0	2:22.7
1093	Tearle Eide	46		USA		23:47.0	2:22.7
1095	Charles Smith	85	Brixham	GBR		23:47.3	2:22.7
1096	Florence Thill	31		LUX		23:47.4	2:22.7
1096	Paul Woodward	32		USA		23:47.4	2:22.7
1098	James Ramsey	46	Tulsa, OK	USA		23:47.7	2:22.7
1099	Leonid Kelner	40	Montreal, QC	CAN		23:48.1	2:22.8
1100	Josefin Holmström	32		SWE		23:48.5	2:22.8