Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Angel M	46		ESP		22:54.0	2:17.4
952	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	22:54.4	2:17.4
953	Jon Carrasco	52	CO	USA		22:54.8	2:17.4
954	Andrea Davidson	43		USA		22:55.9	2:17.5
955	Bryan Furman	38		USA		22:56.8	2:17.6
956	Daniel Leuchtman	37	St. Louis, MO	USA		22:57.1	2:17.7
957	Nic Hook	21		GBR		22:57.2	2:17.7
958	Thomas Zimmer	57		GER		22:57.3	2:17.7
959	Zachary Finch	42		USA		22:57.5	2:17.7
959	Jane Pryde	39		CAN		22:57.5	2:17.7
961	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	22:57.7	2:17.7
962	H T	49		GER		22:57.9	2:17.7
963	Daniel Zimpel	55		USA		22:58.1	2:17.8
964	Keith Matterson	66		CAN		22:58.3	2:17.8
965	M J	44		USA		22:58.7	2:17.8
966	Naomi Woodard	66	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	22:58.9	2:17.8
967	Mike Hoskins	49		USA		22:59.8	2:17.9
968	Brandon Provolt	45		USA		23:00.3	2:18.0
969	Marcel Tillmanns	25		GER		23:01.2	2:18.1
970	Tom Driver	55		USA		23:01.3	2:18.1
971	Derek Narez	33		USA		23:02.2	2:18.2
972	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	23:02.4	2:18.2
973	Kayla Lindros	33		USA		23:03.0	2:18.3
974	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	23:03.4	2:18.3
975	Christian Jabbusch	54		GER		23:03.6	2:18.3
976	Kristina Pelz	48		USA	Havoc City Fitness	23:04.1	2:18.4
977	Benjamin Fischer	41	Nürnberg	GER		23:04.2	2:18.4
978	CJ WRIGHT	48	Katy, TX	USA		23:04.7	2:18.4
979	Regis Mollon	37		BEL		23:04.8	2:18.4
980	Vallo K	42	Tallinn	EST		23:05.8	2:18.5
981	Dennis Robins	39		USA		23:05.9	2:18.5
982	Laura Jent	30		SUI		23:06.1	2:18.6
983	Fred de Leuw	79	Doornspijk	NED		23:06.7	2:18.6
984	Saulo Martínez	44		MEX		23:06.8	2:18.6
985	Oliver Bishop	50		SUI		23:07.3	2:18.7
986	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	23:08.8	2:18.8
987	Jordan Hill	39		USA		23:08.9	2:18.8
988	Frank Schmitz	55		GER		23:09.0	2:18.9
989	Patty Stricker	52	Medford , MA	USA		23:11.0	2:19.1
990	Stuart Cunniffe	61	York	GBR		23:11.7	2:19.1
991	Jeanine Hopping	70	Longmont, CO	USA		23:11.9	2:19.1
991	Logan Massie	24		USA		23:11.9	2:19.1
993	Lee Gregory	48		USA		23:12.9	2:19.2
994	Mykolas Tamulionis	28		LTU		23:13.3	2:19.3
995	Serge CLERIVET	62	76290	FRA		23:13.6	2:19.3
996	Jana Seidler	58		GER		23:13.7	2:19.3
997	Stefan Brandl	57		GER		23:13.9	2:19.3
998	Uwe Kraft	67		GER		23:14.1	2:19.4
999	Anthony Salazar	38		USA		23:14.2	2:19.4
1000	Caitlin Frederick	40	Raleigh, NC	USA		23:15.3	2:19.5