Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ulrich Risse	68		GER		22:27.5	2:14.7
852	Florent Bru	45		FRA		22:28.0	2:14.8
853	Teddy Coonan	41		GBR		22:28.3	2:14.8
853	Ted Jennings	58	Oak Park, IL	USA		22:28.3	2:14.8
855	Benjamin Robinson	48	Baltimore, MD	USA		22:28.4	2:14.8
855	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	22:28.4	2:14.8
857	Liam Mac Gillavry	39	Breda	NED		22:28.7	2:14.8
858	Sam Carroll	35		CAN		22:29.3	2:14.9
859	Silvester Wijnia	51		NED		22:29.4	2:14.9
860	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
861	David Yerushalmi	69		USA		22:30.2	2:15.0
861	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	22:30.2	2:15.0
863	Timothy Martin	54	ON	CAN		22:30.3	2:15.0
864	Michael Scheffler	48		GER		22:30.4	2:15.0
865	Paul Tevis	47		USA		22:30.7	2:15.0
865	Mark Jordan	66	Eden, NC	USA		22:30.7	2:15.0
867	Joseph Gartin	63	VA	USA		22:30.9	2:15.0
868	David K. Gibson	55	Orlando, FL	USA		22:31.1	2:15.1
869	Charlie Morrall	62		USA		22:31.3	2:15.1
870	Len Lutz	72	St. Louis, MO	USA		22:32.0	2:15.2
871	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:32.2	2:15.2
872	Tristan Farnon	57	North Sea coast	GER		22:32.3	2:15.2
873	Paige Ryan	35		USA		22:32.5	2:15.2
874	Rafael Ferreira	56		POR		22:33.6	2:15.3
875	Benjamin Lambrecht	42		GER		22:33.8	2:15.3
876	T. Geyer	65	Purcellville, VA	USA		22:34.5	2:15.4
877	Eric Schuchard	50		USA		22:34.8	2:15.4
878	shane nelson	44		USA		22:35.1	2:15.5
879	Azam Poulatov	49	Downers Grove, IL	USA		22:35.4	2:15.5
880	Peter Forint	60	Pickering, ON	CAN		22:35.8	2:15.5
881	Michaël Giebens	49		BEL		22:36.1	2:15.6
882	Patrick De Deyne	68		USA	Baltimore Community Rowing	22:36.2	2:15.6
883	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
884	Ross McKinney	45		USA		22:37.2	2:15.7
885	Geoff Smyth	57		GBR		22:37.3	2:15.7
886	Olivier Ct	55		FRA		22:37.7	2:15.7
887	Roy Bechand	69	NY	USA		22:37.9	2:15.7
888	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
889	Rachel Paar	59	Asheville, NC	USA	Asheville Rowing Club	22:38.7	2:15.8
890	Vince Fanning	55		GBR		22:39.0	2:15.9
891	Natalie Younger	-		CAN		22:39.1	2:15.9
892	Landon Crapo	35		USA		22:39.7	2:15.9
893	Kent Nikel	60	ON	CAN		22:39.8	2:15.9
894	Vytas Semenas	35		LTU		22:40.0	2:16.0
895	colin reynolds	61	prince edward island	CAN		22:40.6	2:16.0
896	Patrick McLain	39	Kalamazoo	USA		22:41.1	2:16.1
897	Vincent Miller	31		USA		22:41.5	2:16.1
898	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:41.6	2:16.1
899	Scott Heisler	66	Gold River, CA	USA		22:42.5	2:16.2
899	Marian Oesterwinter	43	Wipperfuerth	GER		22:42.5	2:16.2