Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Cauldwell	41		GBR		7,548	1:39.3
2	Piotr Grzegdala	36	Poznań	POL		7,526	1:39.6
3	David Kučera	46		CZE		7,513	1:39.8
4	Ehsan Dana	43	WA	USA		7,410	1:41.2
5	Marc Gerber	40		GER		7,308	1:42.6
6	Davide Tomasetti	45		SUI		7,299	1:42.7
7	Falk Brieß	43		GER		7,236	1:43.6
8	Tyler Noth	35		USA		7,209	1:44.0
9	jonatan flores	50	Laredo	ESP		7,178	1:44.4
10	Aanon Midstue	40		NOR		7,154	1:44.8
11	Johan Beckers	45		NED		7,136	1:45.1
12	Will Moodie	33		CAN		7,134	1:45.1
13	Lu Lu	40	Wuhan	CHN	亦可赛艇	7,109	1:45.5
14	Derek McCracken	39		USA		7,104	1:45.5
15	R on	52		USA		7,095	1:45.7
16	Nicholas Pryszlak	46	NJ	USA		7,094	1:45.7
17	A A	47		AUS		7,092	1:45.7
18	Orcan Yazıcı	32		TUR		7,073	1:46.0
19	Victor Børsting	25		DEN		7,055	1:46.3
19	Stefan Kujundzic	31	Gothenburg	SWE		7,055	1:46.3
21	Johnny Clore	40	Lawrenceville, NJ	USA		7,034	1:46.6
22	Andre Davidse	67	Middelburg	NED	The Garage Gym	7,025	1:46.7
22	Twan Bakker	36		NED		7,025	1:46.7
24	Bronco MacDonald	40		USA		7,024	1:46.7
25	Ben G	56		GBR		7,021	1:46.8
26	Steve Crump	41		USA		7,017	1:46.8
27	Nic Huiskes	44	Amsterdam	NED		7,013	1:46.9
27	James Hart	55	Trowbridge, Wiltshire	GBR		7,013	1:46.9
29	Jeremy Martin	62	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	7,012	1:46.9
30	Drew Nisley	41		USA		7,000	1:47.1
31	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	6,995	1:47.2
32	Paul Kimber	54	Dunning	GBR		6,994	1:47.2
33	Andreas Neubert	47		GER		6,991	1:47.2
34	Joël GALLINA	44		FRA		6,983	1:47.4
35	P Kelly	42		GBR	Remigo Ergo Sum	6,981	1:47.4
36	Luke Kneebone	45	Mildura	AUS		6,978	1:47.4
37	Keith Richards	55	Bridgend	GBR		6,967	1:47.6
38	Nicolas Berthelot	45	Molsheim	FRA		6,961	1:47.7
39	Tanguy Bader	26		GBR		6,956	1:47.8
40	shawn wilson	43	QC	CAN		6,944	1:48.0
41	Nicholas Peranteau	-	Anacortes	USA		6,939	1:48.0
42	Alex Warner	43		GBR		6,916	1:48.4
43	Reimar Stauf	36		GER		6,909	1:48.5
44	Samuel Megowen	36		USA		6,905	1:48.6
45	Thibault Fattori	36		FRA		6,901	1:48.6
46	John Dunlap	57		USA		6,896	1:48.7
46	Aaron Fiske	33		USA		6,896	1:48.7
48	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,888	1:48.8
49	Сергей Павлий	48	Ставрополь	AIN		6,881	1:48.9
50	jean-christophe enault	48		FRA		6,877	1:49.0