Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 6,427 | 1:56.6 |
| 202 | Rene H | 40 | GER | 6,426 | 1:56.7 | ||
| 203 | Joe Crowe | 41 | CAN | 6,425 | 1:56.7 | ||
| 204 | Yuri Leite | 34 | GBR | 6,424 | 1:56.7 | ||
| 205 | Mark Hargrove | 34 | USA | 6,417 | 1:56.8 | ||
| 206 | Andrew Kersten | 45 | Asheville, NC | USA | 6,415 | 1:56.9 | |
| 207 | Andrew Vella | 41 | AUS | 6,412 | 1:56.9 | ||
| 208 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,411 | 1:56.9 |
| 209 | Karl Fríði Hansen | 55 | FRO | 6,409 | 1:57.0 | ||
| 209 | Bryan Olsen | 38 | USA | 6,409 | 1:57.0 | ||
| 211 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,407 | 1:57.0 | |
| 212 | Torfinn Kristensen | 44 | NOR | 6,406 | 1:57.0 | ||
| 213 | Brett Fortnam | 34 | USA | 6,405 | 1:57.0 | ||
| 214 | Robert Ellison | 55 | IRL | 6,403 | 1:57.1 | ||
| 214 | Максим Кабанов | 39 | AIN | 6,403 | 1:57.1 | ||
| 216 | Kees De Mol | 42 | NED | 6,399 | 1:57.2 | ||
| 217 | Mike Podolsky | 65 | Oakville, ON | CAN | 6,395 | 1:57.2 | |
| 218 | Zee L | 34 | SIN | 6,394 | 1:57.2 | ||
| 219 | Gethin Rees | 51 | GBR | 6,391 | 1:57.3 | ||
| 220 | Baurzhan Duzbayev | 37 | KAZ | 6,390 | 1:57.3 | ||
| 221 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,385 | 1:57.4 |
| 221 | Thomas Jenkinson | 65 | San Francisco, CA | USA | 6,385 | 1:57.4 | |
| 223 | Joseph Henderson | 63 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 6,380 | 1:57.5 |
| 224 | Jim Dunlap | 57 | USA | 6,379 | 1:57.5 | ||
| 225 | Dan Molony | 48 | Lafayette Hill, PA | USA | 6,377 | 1:57.6 | |
| 226 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 6,374 | 1:57.6 |
| 227 | Martin Bublík | 53 | CZE | 6,373 | 1:57.6 | ||
| 228 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 6,371 | 1:57.7 |
| 229 | Piotr Zieliński | 46 | POL | 6,370 | 1:57.7 | ||
| 230 | Rob Cook | 37 | USA | 6,368 | 1:57.7 | ||
| 231 | Rory Linehan | 47 | Del Mar, CA | USA | 6,365 | 1:57.8 | |
| 232 | Alistair Beeman | 43 | USA | 6,364 | 1:57.8 | ||
| 233 | Kieran Schnur | 28 | USA | 6,363 | 1:57.8 | ||
| 234 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,358 | 1:57.9 |
| 234 | Anatoli Fridliand | 38 | Chicago, IL | USA | 6,358 | 1:57.9 | |
| 236 | Ross Johnson | 47 | Austin, TX | USA | 6,355 | 1:58.0 | |
| 237 | Adriaan Smith | 37 | RSA | 6,353 | 1:58.0 | ||
| 238 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 6,351 | 1:58.0 |
| 239 | Adrian Chambers | 51 | USA | United States Marine Corps | 6,344 | 1:58.2 | |
| 240 | Lex Ros | 68 | NED | 6,343 | 1:58.2 | ||
| 241 | Tim A | 42 | AUS | 6,341 | 1:58.2 | ||
| 242 | Marek L | 38 | POL | 6,336 | 1:58.3 | ||
| 243 | Torben Mathiassen | 52 | DEN | 6,335 | 1:58.3 | ||
| 244 | Ben Dorrington | 41 | GBR | 6,334 | 1:58.4 | ||
| 245 | Ralph Wachter | 40 | AUT | 6,333 | 1:58.4 | ||
| 245 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 6,333 | 1:58.4 |
| 245 | Richard Emery | 57 | St.J, VT | USA | 6,333 | 1:58.4 | |
| 248 | Mike Doyle | 38 | USA | 6,332 | 1:58.4 | ||
| 249 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 6,330 | 1:58.4 | |
| 250 | Waldemar von Lieres | 46 | Windhoek | NAM | 6,329 | 1:58.5 |