Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Laurent Nobels | 39 | BEL | 6,871 | 1:49.1 | ||
| 52 | Matt Sweeting | 50 | AUS | 6,866 | 1:49.2 | ||
| 53 | Sean E James | 37 | NSW | AUS | 6,864 | 1:49.2 | |
| 54 | Stephen Flower | 57 | High Wycombe | GBR | 6,852 | 1:49.4 | |
| 55 | Duncan Gardiner | 47 | GBR | 6,836 | 1:49.7 | ||
| 56 | Fabijan Matosevic | 39 | GBR | 6,828 | 1:49.8 | ||
| 57 | Søren Olsen | 55 | Frederikshavn | DEN | 6,820 | 1:49.9 | |
| 58 | Sam Newrick | 38 | Auckland | NZL | 6,814 | 1:50.0 | |
| 59 | Johann Weigl | 60 | GER | 6,801 | 1:50.2 | ||
| 59 | Randy Biederstedt | 59 | USA | 6,801 | 1:50.2 | ||
| 61 | Jesse Schechter | 50 | Niskayuna, NY | USA | 6,796 | 1:50.3 | |
| 62 | Edward White | 38 | GBR | 6,787 | 1:50.5 | ||
| 63 | Ben Dooley | 35 | Darwin, NT | AUS | 6,786 | 1:50.5 | |
| 64 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 6,782 | 1:50.5 | |
| 65 | Niall Rea | 46 | USA | 6,771 | 1:50.7 | ||
| 66 | Satanas Satanas | 50 | FRA | 6,754 | 1:51.0 | ||
| 67 | Jerrod Kowalewski | 52 | Portland, OR | USA | 6,748 | 1:51.1 | |
| 68 | Sam Cleary | 47 | GBR | 6,742 | 1:51.2 | ||
| 68 | Shawn Leblanc | 38 | CAN | 6,742 | 1:51.2 | ||
| 70 | Nathan Edwards | 41 | USA | 6,734 | 1:51.3 | ||
| 70 | Drew Hawkins | 38 | USA | 6,734 | 1:51.3 | ||
| 72 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 6,724 | 1:51.5 |
| 73 | Lukáš Škrobák | 35 | CZE | 6,723 | 1:51.5 | ||
| 74 | Sean Skinner | 42 | USA | 6,722 | 1:51.5 | ||
| 75 | Chris Jones | 55 | GBR | 6,721 | 1:51.5 | ||
| 76 | Stephan Mölls | 57 | Leobendorf | AUT | 6,720 | 1:51.6 | |
| 77 | Nicholas Bennett | 45 | Hamilton, NJ | USA | 6,718 | 1:51.6 | |
| 78 | Edmond Griffin | 47 | USA | 6,715 | 1:51.6 | ||
| 79 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 6,705 | 1:51.8 |
| 80 | Željko Šmaguc | 45 | GER | 6,701 | 1:51.9 | ||
| 81 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 6,699 | 1:51.9 |
| 82 | P S | 50 | AIN | 6,697 | 1:51.9 | ||
| 82 | Michael Frerichs | 52 | Champaign, IL | USA | 6,697 | 1:51.9 | |
| 84 | Justin Evans | 45 | USA | 6,694 | 1:52.0 | ||
| 85 | Erik Sten | 33 | Stockholm | SWE | 6,692 | 1:52.0 | |
| 86 | Ryan Krause | 44 | Kalispell, MT | USA | 6,688 | 1:52.1 | |
| 87 | Craig Pollock | 42 | CAN | 6,687 | 1:52.1 | ||
| 88 | Samuel Geiger | 36 | USA | 6,680 | 1:52.2 | ||
| 89 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 6,679 | 1:52.2 |
| 90 | Paul Jackson | 48 | GBR | 6,678 | 1:52.3 | ||
| 91 | Sam Angliss | 34 | NZL | 6,673 | 1:52.3 | ||
| 92 | Damian Bailey | 50 | Andover | GBR | 6,670 | 1:52.4 | |
| 92 | Nick Fry | 40 | USA | 6,670 | 1:52.4 | ||
| 94 | Cristian L. | 36 | SUI | 6,663 | 1:52.5 | ||
| 95 | Nicholas Christensen | 41 | DEN | 6,645 | 1:52.8 | ||
| 96 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 6,643 | 1:52.9 | |
| 96 | Edward Embrey | 52 | GBR | 6,643 | 1:52.9 | ||
| 96 | Dan Heath | 49 | GBR | 6,643 | 1:52.9 | ||
| 99 | Mark Morrissette | 54 | Falmouth, ME | USA | Ever Green Boat Club | 6,642 | 1:52.9 |
| 100 | Mark Brennan | 33 | GBR | 6,638 | 1:52.9 |