Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 6,530 | 1:54.8 |
| 152 | Karl Schubert | 43 | NSW | AUS | 6,529 | 1:54.8 | |
| 153 | Marco Bink | 57 | NED | 6,528 | 1:54.8 | ||
| 154 | Matt Jennison | 48 | UAE | 6,527 | 1:54.9 | ||
| 155 | Julian Hine | 56 | Melbourne, VIC | AUS | 6,526 | 1:54.9 | |
| 156 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 6,522 | 1:54.9 |
| 157 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 6,521 | 1:55.0 |
| 157 | Hereward Burgers | 53 | NED | 6,521 | 1:55.0 | ||
| 159 | Andrew Carlson | 34 | USA | 6,520 | 1:55.0 | ||
| 160 | Dmitriy Kulakov | 55 | Syktyvkar | AIN | 6,517 | 1:55.0 | |
| 161 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 6,516 | 1:55.1 |
| 162 | Jens Weidner | 47 | GER | 6,514 | 1:55.1 | ||
| 163 | Duncan Dunning | 53 | New Plymouth | NZL | 6,511 | 1:55.1 | |
| 164 | Carl Jones | 40 | AUS | 6,507 | 1:55.2 | ||
| 164 | Adam Francis | 43 | GBR | 6,507 | 1:55.2 | ||
| 166 | Christian Hobbie | 39 | GER | 6,506 | 1:55.2 | ||
| 166 | Erik Carlson | 46 | Joliet, IL | USA | 6,506 | 1:55.2 | |
| 168 | Toyo Kubota | 50 | Tokyo | JPN | 6,505 | 1:55.2 | |
| 169 | Goran Ćudina | 43 | Trogir | CRO | 6,503 | 1:55.3 | |
| 170 | Sebastián Andrés | 39 | ESP | 6,500 | 1:55.3 | ||
| 171 | Scott Trusty | 60 | MO | USA | 6,499 | 1:55.4 | |
| 171 | Chris Parker | 53 | USA | 6,499 | 1:55.4 | ||
| 173 | Henning Haaland | 55 | NOR | 6,497 | 1:55.4 | ||
| 173 | Ali Calvert | 39 | GBR | 6,497 | 1:55.4 | ||
| 175 | Richard Johnson | 47 | GBR | 6,495 | 1:55.4 | ||
| 176 | Michal Blomeid | 44 | Nordby | NOR | 6,492 | 1:55.5 | |
| 177 | Ben Waring | 36 | GBR | 6,485 | 1:55.6 | ||
| 178 | Davide Fabris | 50 | ITA | 6,482 | 1:55.7 | ||
| 179 | James Buntine | 61 | GBR | 6,480 | 1:55.7 | ||
| 180 | Rafa Sospedra | - | NOR | 6,479 | 1:55.7 | ||
| 181 | Glen Wilson | 48 | GBR | 6,477 | 1:55.7 | ||
| 182 | Marko Kuzmanović | 33 | FIN | 6,475 | 1:55.8 | ||
| 183 | J F | 47 | USA | 6,471 | 1:55.9 | ||
| 184 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 6,466 | 1:55.9 |
| 185 | Anthony Halas | 58 | AUS | 6,465 | 1:56.0 | ||
| 185 | Mike Anderson | 69 | Farnham | GBR | 6,465 | 1:56.0 | |
| 187 | Martin Hertzum | 50 | DEN | 6,463 | 1:56.0 | ||
| 188 | Carlos Rybertt | 40 | FIN | 6,459 | 1:56.1 | ||
| 189 | Henry Volans | 44 | GBR | 6,458 | 1:56.1 | ||
| 190 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 6,457 | 1:56.1 | |
| 191 | Ben Robinson | 54 | AUS | 6,454 | 1:56.2 | ||
| 192 | Dean Schmeichel | 52 | CAN | 6,453 | 1:56.2 | ||
| 193 | lafeil wu | 46 | 青岛 | CHN | 6,451 | 1:56.2 | |
| 194 | Robin Brandenburg | 44 | GER | 6,442 | 1:56.4 | ||
| 195 | Nick Musial | 45 | USA | 6,439 | 1:56.4 | ||
| 196 | Luke Jeffery | 51 | AUS | 6,436 | 1:56.5 | ||
| 196 | Rohan Lloyd | 37 | AUS | 6,436 | 1:56.5 | ||
| 198 | Thomas Kratzke | 72 | USA | 6,433 | 1:56.5 | ||
| 198 | Remy Benois | 58 | CAN | 6,433 | 1:56.5 | ||
| 200 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 6,427 | 1:56.6 |