Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Peth	51		GER		6,636	1:53.0
102	Sean Birdling	49		NZL		6,632	1:53.0
103	Fonawah Atang	55		GBR		6,628	1:53.1
104	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,627	1:53.1
105	Simonas Stankūnas	49	Kaunas	LTU		6,625	1:53.2
105	Robby Fromin	56	South Bend, IN	USA		6,625	1:53.2
107	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	6,620	1:53.2
108	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	6,614	1:53.3
109	Stig Henriksen	41		NOR		6,610	1:53.4
110	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	6,607	1:53.5
111	Ged Fraser	47	Bayonne	FRA		6,602	1:53.6
111	Matt Price	49		GBR		6,602	1:53.6
113	Simon Krampac	43		SLO		6,600	1:53.6
114	Sven Krüger-Gramatté	57		GER		6,599	1:53.6
115	Emir Büçkün	24		TUR		6,597	1:53.6
116	Levi Callinan	42		GBR		6,596	1:53.7
117	Andreas Niedermeier	42		GER		6,594	1:53.7
118	Caleb Dodd	33		USA		6,591	1:53.7
119	Nathan Nutter	41		USA		6,589	1:53.8
120	Stephen Riker	42		USA		6,588	1:53.8
121	Michele Mastella	41		ITA		6,587	1:53.8
122	Ivan Leache	53	Pamplona	ESP		6,586	1:53.8
123	Louis Caruana	29		GBR		6,584	1:53.9
123	Michael VanBourgondien	43		USA		6,584	1:53.9
125	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	6,580	1:53.9
125	Matthew Bellemare	36	Naugatuck, CT	USA		6,580	1:53.9
125	Matthew Hollingbery	39		USA		6,580	1:53.9
128	Philipp Amrein	41		SUI		6,576	1:54.0
129	Taylor Davis	41		USA		6,575	1:54.0
130	Sergei Kostin	44		AIN		6,574	1:54.0
131	Johan Zackrisson	51		SWE		6,573	1:54.1
132	David Johnson	61		GBR		6,572	1:54.1
133	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	6,569	1:54.1
133	Ray O’Leary	51		IRL		6,569	1:54.1
135	Eric Chen	39		USA		6,567	1:54.2
136	Paul Mathew	49	London	GBR		6,563	1:54.2
137	Eddie Cranston	33		NZL		6,561	1:54.3
138	Yiğit Yelkenci	39		TUR		6,555	1:54.4
139	Piers Berezai	48		GBR		6,554	1:54.4
140	Colin Anderson	16		GBR		6,552	1:54.4
141	ed cook	45		NZL		6,550	1:54.5
141	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,550	1:54.5
143	Win Hayes	48	MT	USA		6,547	1:54.5
144	Tom Main	52		NZL		6,543	1:54.6
144	Aleksander Leesment	35		SWE		6,543	1:54.6
146	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	6,539	1:54.6
147	Nerijus Baltrunas	38		LTU		6,537	1:54.7
148	Stephen Kent	50		JPN		6,533	1:54.8
149	Jürgen Mayer	46		GER		6,532	1:54.8
150	David Newman	63	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	6,531	1:54.8