Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | James Leinhart | 46 | USA | 6,224 | 2:00.5 | ||
| 302 | Chad Russell | 55 | USA | USAF Retired | 6,221 | 2:00.5 | |
| 303 | YS Tan | 38 | SIN | 6,215 | 2:00.6 | ||
| 304 | Steve Boyd | 50 | USA | 6,213 | 2:00.7 | ||
| 305 | Timothy Costa | 41 | OR | USA | 6,212 | 2:00.7 | |
| 306 | Simon Connolly | 49 | AUS | 6,210 | 2:00.7 | ||
| 306 | Jack Kemp | 29 | AUS | 6,210 | 2:00.7 | ||
| 308 | Dane Quinn | 56 | Akron, OH | USA | 6,208 | 2:00.8 | |
| 308 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 6,208 | 2:00.8 |
| 310 | Timothée Carayol | 42 | GER | 6,203 | 2:00.9 | ||
| 311 | Christian Eberhardt | 53 | Berlin | GER | 6,200 | 2:00.9 | |
| 311 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 6,200 | 2:00.9 |
| 313 | Angel Gatell | 53 | GUAYNABO | PUR | 6,199 | 2:00.9 | |
| 314 | Jurgen Braun | 46 | NED | 6,198 | 2:01.0 | ||
| 315 | Frederik Sannecke | 29 | GER | 6,196 | 2:01.0 | ||
| 316 | Luke Ontiveros | 64 | CA | USA | 6,192 | 2:01.1 | |
| 317 | Stephen Schober | 46 | USA | 6,191 | 2:01.1 | ||
| 318 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:01.1 |
| 318 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:01.1 | |
| 320 | Noah Teeter | - | VA | USA | 6,188 | 2:01.2 | |
| 321 | Nikolaus A. | 41 | GER | 6,186 | 2:01.2 | ||
| 322 | Jerry Anderson | 61 | GBR | 6,181 | 2:01.3 | ||
| 323 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 6,180 | 2:01.3 | |
| 324 | benjamin de monplanet | 45 | Boulogne Billancourt | FRA | 6,177 | 2:01.4 | |
| 325 | Brad Cornies | 38 | CAN | 6,176 | 2:01.4 | ||
| 326 | Brian Keane | 56 | USA | 6,171 | 2:01.5 | ||
| 327 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,169 | 2:01.5 |
| 328 | Eduard Wagner | 34 | GER | 6,167 | 2:01.6 | ||
| 329 | Matt Tinker | 51 | USA | 6,166 | 2:01.6 | ||
| 330 | Ken Jacob | 49 | Tunkhannock, PA | USA | 6,162 | 2:01.7 | |
| 331 | Alex Aubrey | 38 | GBR | 6,161 | 2:01.7 | ||
| 332 | Jeremy Winfield | 54 | AUS | 6,158 | 2:01.7 | ||
| 333 | Michael Oxley | 58 | AUS | 6,157 | 2:01.8 | ||
| 333 | Darren Lacy | 52 | Longmont, CO | USA | CrossFit Roots | 6,157 | 2:01.8 |
| 335 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club LRC | 6,156 | 2:01.8 |
| 335 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 6,156 | 2:01.8 |
| 337 | Gianluigi Noris | 69 | ITA | 6,151 | 2:01.9 | ||
| 338 | Peter Warmuz | 45 | CAN | 6,150 | 2:01.9 | ||
| 339 | Timo Hofmann | 51 | GER | 6,149 | 2:01.9 | ||
| 340 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 6,147 | 2:02.0 |
| 341 | Sangkyu Ryu | 61 | KOR | 6,146 | 2:02.0 | ||
| 342 | Drew Hollen | 31 | USA | 6,144 | 2:02.0 | ||
| 342 | Bokuto Kurosaki | 46 | CAN | 6,144 | 2:02.0 | ||
| 344 | Andrea Finn | 51 | GBR | 6,140 | 2:02.1 | ||
| 345 | Olaf Poloczek-Lüke | 55 | GER | 6,136 | 2:02.2 | ||
| 346 | Augustin Matea | 23 | ROU | 6,135 | 2:02.2 | ||
| 347 | Keith Winstanley | 54 | GBR | 6,132 | 2:02.3 | ||
| 348 | David Carty | 50 | GBR | 6,131 | 2:02.3 | ||
| 348 | Jarek Otto | 51 | Gliwice | POL | 6,131 | 2:02.3 | |
| 348 | Avery Mixon | 46 | USA | 6,131 | 2:02.3 |