Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Astrid Färber	52		GER		6,024	2:04.5
402	Helmut Kastner	60	Upper Palatinate/BY	GER		6,022	2:04.5
403	Dan Shallcross	50		USA		6,020	2:04.5
404	Les Allan	64	Manhattan Beach, CA	USA		6,019	2:04.6
405	Nicolas Pierret	51		FRA		6,017	2:04.6
406	Wilbert Reyes-Cruz	26		USA		6,011	2:04.7
407	Matthew Gilson	61		USA		6,009	2:04.8
407	Jerry DeMaio	55	MA	USA	United States Air Force Academy	6,009	2:04.8
409	Lucinda Sanders	47	Exeter	GBR		6,007	2:04.8
409	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		6,007	2:04.8
411	Dave Maniscalco	41		USA		6,005	2:04.8
411	Owen M	21		SIN		6,005	2:04.8
413	Mathieu Dauba	43		FRA		6,004	2:04.9
414	Carl Holmsen	38		USA		6,000	2:05.0
415	Erik Hagman	56	Lambertville, NJ	USA		5,998	2:05.0
415	Josh Walsh	51		USA		5,998	2:05.0
417	Steve A	63		USA		5,994	2:05.1
418	Igor Damic	44	Belgrade	SRB		5,993	2:05.1
419	Paul Hinson	63	Greeneville, TN	USA		5,992	2:05.1
419	Bernie Van Houten	71		USA		5,992	2:05.1
421	John O’Donovan	55		IRL		5,988	2:05.2
422	Josh Sandler	46		USA		5,985	2:05.3
423	Matt Oliver	45		USA		5,983	2:05.3
424	Scott Monfre	38		USA		5,980	2:05.4
425	Jason Allen	45		USA		5,979	2:05.4
426	asif dayan	37		ISR		5,977	2:05.4
426	dl cai	48	chengdu	CHN	China Indoor Rowers	5,977	2:05.4
426	Marcin Konkel	43		POL		5,977	2:05.4
429	Rafał Kruppa	52	Zabrze	POL		5,975	2:05.5
430	Lorenzo Corsi	54		ITA		5,974	2:05.5
431	RJ White	42	Dallas, TX	USA		5,973	2:05.5
432	Sam Shepherd	43	NSW	AUS		5,968	2:05.6
433	Lucie Gerber	36		GER		5,965	2:05.7
434	Romain Jullian	45		FRA		5,964	2:05.7
434	_ Nathan	30	ShangHai	CHN	亦可赛艇	5,964	2:05.7
436	Bill Fritz	61		USA		5,962	2:05.7
437	Robert Spence	59	Edinburgh	GBR		5,961	2:05.8
438	Paul Lawrence	50		AUS		5,959	2:05.8
439	Colin White	52		GBR		5,958	2:05.8
440	Mark Chandler	64	NYC, NY	USA		5,957	2:05.9
441	Rod Wark	66		GBR		5,956	2:05.9
442	Nick Radov	-	CA	USA		5,955	2:05.9
443	Vaughn Williamson	64		USA		5,954	2:05.9
444	Michał Ciombor	26		POL		5,952	2:06.0
445	Nick Jackson	55		GBR		5,951	2:06.0
446	Aaron Leufen	42		AUT		5,950	2:06.0
447	Jean-Luc DELBECQUE	57		FRA		5,947	2:06.1
448	김 장식	37		KOR		5,943	2:06.1
448	Rik Chilvers	38		GBR		5,943	2:06.1
450	Shaun Snader	46		USA		5,942	2:06.2