Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jeffrey Kempf | 39 | FL | USA | 5,942 | 2:06.2 | |
| 452 | Cory McDonough | 52 | USA | 5,940 | 2:06.2 | ||
| 453 | Manuel Rosellini | 52 | FRA | 5,937 | 2:06.3 | ||
| 454 | Angelo Sferrazza | 36 | FRA | 5,936 | 2:06.3 | ||
| 455 | A A | 33 | USA | 5,934 | 2:06.3 | ||
| 456 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 5,931 | 2:06.4 |
| 456 | allison sween | 43 | USA | 5,931 | 2:06.4 | ||
| 458 | Jason Chodakowski | 39 | USA | 5,926 | 2:06.5 | ||
| 458 | Bruce Desender | 32 | BEL | 5,926 | 2:06.5 | ||
| 460 | Katie White | 56 | USA | 5,925 | 2:06.5 | ||
| 461 | Ian Knox | 56 | USA | 5,923 | 2:06.6 | ||
| 462 | Didier Henry | 57 | FRA | 5,921 | 2:06.6 | ||
| 462 | Mark Gray | 55 | GBR | 5,921 | 2:06.6 | ||
| 464 | Jean Vancampo | 72 | BEL | 5,920 | 2:06.6 | ||
| 464 | Kevin Goossens | 36 | BEL | 5,920 | 2:06.6 | ||
| 464 | Teddy Cheetah | 45 | USA | 5,920 | 2:06.6 | ||
| 467 | Peter Curley | 60 | GBR | 5,919 | 2:06.7 | ||
| 468 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 5,914 | 2:06.8 |
| 469 | Rob Newth | 37 | CAN | 5,909 | 2:06.9 | ||
| 470 | Nicolas Titeux | 49 | FRA | 5,908 | 2:06.9 | ||
| 471 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,903 | 2:07.0 |
| 472 | Enno Berner | 54 | GER | 5,902 | 2:07.0 | ||
| 473 | Sébastien Lucas | 44 | FRA | 5,898 | 2:07.1 | ||
| 474 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,892 | 2:07.2 |
| 475 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 5,890 | 2:07.3 |
| 476 | Justin Benavides | 52 | USA | 5,889 | 2:07.3 | ||
| 477 | Jean Louis Quesada | 55 | FRA | 5,888 | 2:07.3 | ||
| 478 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 5,885 | 2:07.4 | |
| 479 | Joseph Meagher | 57 | USA | 5,884 | 2:07.4 | ||
| 479 | Spenser Smith | 34 | Chapel Hill | USA | 5,884 | 2:07.4 | |
| 481 | Marcus Wills | 59 | GBR | 5,883 | 2:07.4 | ||
| 482 | Tri Tang | 43 | Washington, DC | USA | 5,882 | 2:07.5 | |
| 483 | Chris Feezor | 53 | San Jose, CA | USA | 5,880 | 2:07.5 | |
| 484 | Carbon Yu | 39 | AB | CAN | 5,879 | 2:07.5 | |
| 485 | Phil Hall | 43 | GBR | 5,876 | 2:07.6 | ||
| 486 | Martin Sladký | 50 | Banská Bystrica | SVK | GARAGEATHLETE | 5,874 | 2:07.6 |
| 487 | Rebecca Hale | 49 | NZL | 5,873 | 2:07.7 | ||
| 487 | Jóhannes Ólason Johannessen | 48 | FRO | 5,873 | 2:07.7 | ||
| 489 | Ryan Weaver | 45 | USA | 5,870 | 2:07.7 | ||
| 489 | Alex Miller | 37 | USA | 5,870 | 2:07.7 | ||
| 491 | Bo Hancock | 41 | USA | 5,869 | 2:07.7 | ||
| 492 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,867 | 2:07.8 | |
| 492 | Carl Baxter | 39 | USA | 5,867 | 2:07.8 | ||
| 494 | Dominik Adams | 47 | GER | 5,866 | 2:07.8 | ||
| 494 | Doug Kincade | 65 | Takoma Park, MD | USA | 5,866 | 2:07.8 | |
| 496 | Henrik Nordvall | 44 | SWE | 5,865 | 2:07.8 | ||
| 496 | Tim Drudge | 56 | USA | 5,865 | 2:07.8 | ||
| 498 | Christopher Trim | 57 | Las Vegas | USA | 5,864 | 2:07.8 | |
| 499 | Sandie Ashworth | 54 | NZL | 5,863 | 2:07.9 | ||
| 499 | Bryan Morgan | 49 | USA | 5,863 | 2:07.9 |