Workout of the Day
« December 25, 2025
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Alexander Winkler | 38 | AUS | 6,011 | 1:44.8 | ||
| 2 | Byron Amm | 38 | AUS | 5,912 | 1:46.5 | ||
| 3 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 5,852 | 1:47.6 |
| 4 | Sean E James | 37 | NSW | AUS | 5,743 | 1:49.6 | |
| 5 | Jackson Price | 40 | QLD | AUS | 5,658 | 1:51.3 | |
| 6 | Michael Swinson | 45 | AUS | 5,522 | 1:54.0 | ||
| 7 | Charles Nicoll | 56 | Griffith, ACT | AUS | 5,507 | 1:54.3 | |
| 8 | Jay Vidler | 40 | AUS | 5,502 | 1:54.5 | ||
| 9 | Dominic Goodyer | 57 | AUS | 5,480 | 1:54.9 | ||
| 10 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,390 | 1:56.8 |
| 11 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,291 | 1:59.0 |
| 12 | Nathan Boscaro | 34 | AUS | 5,225 | 2:00.5 | ||
| 13 | Stephen Kent | 50 | JPN | 5,111 | 2:03.2 | ||
| 14 | Paul Lawrence | 50 | AUS | 4,928 | 2:07.8 | ||
| 15 | Harold G Foxton | 69 | AUS | 4,903 | 2:08.4 | ||
| 16 | rakesh gohil | 41 | IND | 4,747 | 2:12.7 | ||
| 17 | rla gotjd | 42 | KOR | 4,665 | 2:15.0 | ||
| 18 | Jordan Kraiten | 44 | AUS | 4,587 | 2:17.3 | ||
| 19 | sam park | 47 | KOR | RowingDang | 4,408 | 2:22.9 | |
| 20 | Emma Wilson | 54 | AUS | 4,398 | 2:23.2 | ||
| 21 | Melvin Lee | 34 | MAS | 4,381 | 2:23.8 | ||
| 22 | Katrina Du | 36 | CHN | 4,349 | 2:24.8 | ||
| 23 | Calvados Young | 42 | CHN | 4,316 | 2:25.9 | ||
| 24 | Eric Jiao | 41 | CHN | 4,314 | 2:26.0 | ||
| 25 | Janine Lombard | 54 | AUS | 4,016 | 2:36.8 | ||
| 26 | Kris C | 45 | AUS | 4,010 | 2:37.1 |