Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sven Struwe	44		GER		5,801	2:09.2
552	Tim Greenwell	70	VIC	AUS		5,799	2:09.3
553	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,798	2:09.3
554	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	5,796	2:09.3
555	Damon Eason	49	Dallas, TX	USA		5,795	2:09.4
555	Samuel Berry	48		USA		5,795	2:09.4
557	Kyle Gaccione	49	02865, RI	USA		5,794	2:09.4
558	Vance Singletary	67	FL	USA		5,791	2:09.5
559	Braniff de la Torre	43		MEX		5,785	2:09.6
560	Jadah Chatterton-Richmond	41		USA		5,776	2:09.8
561	Nicholas Williams	43	Roseville, CA	USA		5,772	2:09.9
562	N Otto	56	MD	USA		5,768	2:10.0
563	Lon Olsen	60		USA		5,766	2:10.0
563	Kristy Gregg	40		USA		5,766	2:10.0
565	Ranjit Srinivas	66		GBR		5,765	2:10.0
566	Elizabeth Kerr	42		USA		5,761	2:10.1
567	Caroline Morgenroth	23		GER		5,760	2:10.2
568	He X	37		CHN		5,758	2:10.2
569	Nigel Beagarie	72		GBR		5,753	2:10.3
569	白龙张	37		CHN		5,753	2:10.3
571	Craig Turlington	45	Sauk Rapids, MN	USA		5,750	2:10.4
572	Matthi B	64		GER		5,746	2:10.5
573	Todd Shapiro	64	Matthews, NC	USA	RowAlong	5,745	2:10.5
574	Eric Rohrbach	63		USA	Navy	5,743	2:10.5
575	Bob Arnott	57		GBR		5,742	2:10.6
575	K W	-		POL		5,742	2:10.6
577	Mike Kamorski	61	ME	USA		5,741	2:10.6
578	Sim McDonald	56		AUS		5,735	2:10.7
578	Nicholas Enos	25		USA		5,735	2:10.7
578	Matt Downing	53		USA		5,735	2:10.7
581	Simon Eves	49		GBR		5,734	2:10.7
582	Tim Rude	53		USA		5,732	2:10.8
582	Ankur B	37		USA		5,732	2:10.8
584	Bart van den Heuvel	56		NED		5,731	2:10.8
585	Roger Dix	69	Ilmer	GBR		5,730	2:10.8
585	Thomas Bremset	48	AURE	NOR		5,730	2:10.8
587	Raf Schockaert	25		BEL		5,729	2:10.9
588	Aram Hernandez Parra	43		CRC		5,728	2:10.9
589	Jon Jay	47		USA		5,727	2:10.9
590	Paola Giovio	39		URU		5,726	2:10.9
591	Daniel Hodgson	46		AUS		5,722	2:11.0
592	Jennifer Eddy	48		USA		5,719	2:11.1
593	Chuck Scharnagle	62	Mendon, MA	USA		5,718	2:11.1
594	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,717	2:11.1
595	Jonathan Gottfried	49		PUR		5,716	2:11.2
596	Kyle Ward	45		USA		5,714	2:11.2
597	Gena McKinley	44		USA		5,713	2:11.2
598	Luc Chabanole	38		CAN		5,710	2:11.3
599	Sean D	61	McKinney, TX	USA		5,709	2:11.3
600	Ant Duthoit	66	Kingwood, TX	USA		5,708	2:11.3