Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Fred de Leuw	79	Doornspijk	NED		5,605	2:13.8
651	Amanda Hook	49		GBR		5,605	2:13.8
653	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,604	2:13.8
654	Scott Heisler	66	Gold River, CA	USA		5,599	2:13.9
655	J.A. Weiss	67		GER		5,598	2:13.9
656	Helen Cooper	55		NZL		5,593	2:14.0
657	Jonathan Fegan	52		USA		5,592	2:14.1
658	David Sykes	79	Ft Worth, TX	USA		5,591	2:14.1
658	Alex Hernandez	41		USA		5,591	2:14.1
660	Dan Squicciarini	39		USA		5,590	2:14.1
661	Kees van der Sluijs	71	Beavercreek, OH	USA		5,586	2:14.2
662	轶孙	35		CHN		5,585	2:14.2
662	Daniel Zimpel	55		USA		5,585	2:14.2
662	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	5,585	2:14.2
665	Paul Woodward	32		USA		5,583	2:14.3
666	molly hackett	33		USA		5,580	2:14.4
667	Thierry Recurt	58		FRA		5,579	2:14.4
667	Bruno Passarelli	49	Long Beach, CA	USA		5,579	2:14.4
669	Stephanie Dickson	58		GBR		5,576	2:14.5
669	Jeremy Weber	41		CAN		5,576	2:14.5
669	Gregory Meitl	43	IA	USA		5,576	2:14.5
672	Darren Carlton	56		USA		5,574	2:14.5
673	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		5,572	2:14.6
673	Brendan Tullson	34		USA		5,572	2:14.6
675	Joris Verstappen	38		BEL		5,570	2:14.6
676	Mark Howard-Smith	42		GBR		5,569	2:14.6
677	Jennifer Branlat	48	Trondheim	NOR		5,564	2:14.7
677	Pierre-Olivier Lepage	38		USA		5,564	2:14.7
679	Ethan Miller	54		USA		5,561	2:14.8
680	Stuart Cunniffe	61	York	GBR		5,558	2:14.9
681	Olivia Moss	35		USA		5,554	2:15.0
682	R Br	62		GER		5,552	2:15.0
683	Brandon Provolt	45		USA		5,550	2:15.1
684	Michael Schoen	54	Tiburon, CA	USA		5,549	2:15.1
685	Todd Brown	57		USA		5,547	2:15.2
686	Thomas Elklint	49		DEN		5,545	2:15.2
687	Jeff Hough	58		USA		5,544	2:15.2
688	Jefferson Davis	48	Visalia , CA	USA		5,543	2:15.3
689	Timothy Lee	-		USA		5,542	2:15.3
690	Willow Thomas	45		GBR		5,541	2:15.3
691	Justin Brehm	47	Chapel Hill, NC	USA		5,540	2:15.3
692	Mark Jordan	66	Eden, NC	USA		5,538	2:15.4
693	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,536	2:15.4
694	Philip Casimiri	41	Mississauga, ON	CAN		5,531	2:15.5
695	BD Fleece	44	CO	USA		5,530	2:15.6
696	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,528	2:15.6
697	Joni Laser	47		USA		5,525	2:15.7
698	J B	52		GBR		5,523	2:15.7
699	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	5,522	2:15.8
700	Dean Hasselroth	61		USA		5,519	2:15.8