Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carlos Maycas Nadal	33		USA		5,313	2:21.1
802	Brant Ray	37		USA		5,311	2:21.2
803	Lori Wolfersberger	-		USA		5,305	2:21.3
803	Félix-Antoine Marcoux	34		CAN		5,305	2:21.3
805	Andrew Soutar	57		GBR		5,303	2:21.4
806	Mikael Andersson Wigander	60		SWE		5,301	2:21.4
807	Ching fang Chi	48		TPE	mERGmaids	5,300	2:21.5
807	Kristine Pankratz	59		USA		5,300	2:21.5
809	Sue Buboltz	64		USA		5,294	2:21.6
810	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,293	2:21.6
810	Tim Lallas	65		CAN		5,293	2:21.6
810	gils 70	53		FRA		5,293	2:21.6
813	VIT NAM CHIN	41	Seoul	KOR		5,292	2:21.7
813	Markus Brose	54	Stuttgart	GER		5,292	2:21.7
815	Sarah Clinton	59		GBR		5,285	2:21.9
816	Iwona Grucza	39		POL		5,284	2:21.9
816	Mathew Roy	35	ON	CAN	LaSalle Rowing Club	5,284	2:21.9
818	Harry Lim	48	Orlando, FL	USA		5,282	2:21.9
819	James Ramsey	46	Tulsa, OK	USA		5,279	2:22.0
820	Theo M. van den Akker	80	Utrecht	NED		5,274	2:22.2
820	Damian Wilczewski	28		CAN		5,274	2:22.2
822	Jeremiah McEnany	46		USA		5,270	2:22.3
823	Thomas Zimmer	57		GER		5,268	2:22.3
824	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,266	2:22.4
825	Edo Van der Post	55	Zevenbergen	NED		5,259	2:22.6
825	Ryan Kirkham	55		USA		5,259	2:22.6
825	Chris Tom	39	San Francisco, CA	USA		5,259	2:22.6
828	Donato Altieri	64		FRA		5,257	2:22.6
829	Martin Ruiz	61	Topsey, TX	USA	Worry about yourself	5,254	2:22.7
830	Katie Talbot	39		USA		5,250	2:22.8
830	Nicholas Tzavalas	70		USA		5,250	2:22.8
832	P Bi	39		NZL		5,249	2:22.8
833	Vanessa Nightingale	45		GBR		5,245	2:22.9
834	Jürgen Goller	47	Hof, BY	GER		5,244	2:23.0
834	Colleen Buhler	53		CAN		5,244	2:23.0
836	Gerard Morton	64		CAN		5,240	2:23.1
837	Angela Ste Croix	39	AB	CAN		5,237	2:23.2
838	Jacky Cook	48		NZL		5,234	2:23.2
839	Michael TeBos	63	Grand Rapids, MI	USA		5,230	2:23.4
840	Christopher Keyser	38		USA		5,229	2:23.4
841	Tobias Habermehl	50	Kelkheim	GER		5,228	2:23.4
841	Ryan Mullane	48	NJ	USA		5,228	2:23.4
843	Robert Davis	37		USA		5,221	2:23.6
844	Tim Girardi	76		USA		5,218	2:23.7
845	Tom Campbell	59		USA		5,216	2:23.7
846	Changhyun LEE	45		KOR		5,215	2:23.8
847	Lazy Bear	42		USA		5,214	2:23.8
848	Jud Hawken	53		USA		5,212	2:23.8
848	Karma Kauffman	57	Asheville, NC	USA		5,212	2:23.8
850	JL Tarr	56		USA		5,207	2:24.0