Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Peter Goossens	53		NED		4,943	2:31.7
952	Mark Willis	51		GBR		4,933	2:32.0
953	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,926	2:32.2
954	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,924	2:32.3
955	Nicole Taylor	40		USA		4,911	2:32.7
956	Jennifer Cheng	35		USA		4,908	2:32.8
957	Rafe Ropek	77	CO	USA		4,905	2:32.9
958	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,901	2:33.0
959	Kristen Wilson	40	TX	USA		4,897	2:33.1
960	Donna Smyth	59		GBR		4,889	2:33.4
961	Kurt Baetens	53		BEL		4,885	2:33.5
961	Terri Gillette	48	Morris, IL	USA		4,885	2:33.5
963	Kathryn Faull	40		USA		4,884	2:33.5
964	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	4,882	2:33.6
965	Sam Boe	55		GER		4,868	2:34.0
966	Lyndsey Ackman	37		USA		4,866	2:34.1
967	MajBritt Jensen	61		DEN		4,865	2:34.1
968	Craig Riehle	62		USA		4,863	2:34.2
969	Helen King	70	St. Catharines, ON	CAN	Team Canada	4,858	2:34.3
969	Rhoda Lawrence	68	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	4,858	2:34.3
971	Freya Wagelmans	15		BEL		4,853	2:34.5
972	G T	65		GER		4,849	2:34.6
973	Sarah Kendall	49		GBR		4,841	2:34.9
974	Linda Barnhouse	64	Elkridge, MD	USA		4,828	2:35.3
975	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,818	2:35.6
976	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,807	2:36.0
977	Eugene Tay	54	Selangor	MAS		4,802	2:36.1
978	Dennis Boehler	73	GOSHEN, IN	USA		4,794	2:36.4
978	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:36.4
980	Greg Schmidt	65		USA		4,793	2:36.4
981	Marco Nicolis	59	Verona	ITA		4,787	2:36.6
982	Thilo Zwanzig	52		GER		4,775	2:37.0
983	Vero Shen	66		SUI		4,771	2:37.1
984	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,770	2:37.2
985	John Hutmacher	68		USA		4,767	2:37.3
986	Andreas Stolz	45		AUT		4,760	2:37.5
987	Shannon Taylor	50		USA		4,759	2:37.5
988	Brian Guerin	55		CAN		4,755	2:37.7
989	Haley Wilson	38		USA		4,743	2:38.1
989	D M	45		USA		4,743	2:38.1
991	Guy Wood	82	Winnipeg, MB	CAN		4,738	2:38.2
992	James King	34		USA		4,732	2:38.4
993	Paige Bauder	35		USA		4,731	2:38.5
994	Sarah Armitage	54		GBR		4,729	2:38.5
995	Jordan Eusebio	38		USA		4,726	2:38.6
996	H K	40		SRI		4,725	2:38.7
997	Chris Rickett	74		GBR		4,710	2:39.2
998	Remo Sberna	52		ITA		4,700	2:39.5
999	Loni Ringhand	45		USA		4,699	2:39.6
1000	Chiara Ferrari	50	Sanremo	ITA		4,692	2:39.8