Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Shannon Milliken	56	Denver, CO	USA		5,413	2:18.5
752	Mike Gravelle	45		USA		5,411	2:18.6
753	Brian Lehman	56		USA		5,409	2:18.6
754	susan f	34		USA		5,408	2:18.6
755	Kevin Ray	68	South Jordan, UT	USA		5,407	2:18.7
756	Lisa Bentley	57		CAN		5,406	2:18.7
757	Monica Marantz	49		CAN		5,405	2:18.7
758	John Reho	41		USA		5,400	2:18.8
759	Sara Baran	48	Treviso	ITA		5,399	2:18.9
760	Yzheng Liang	32		CHN		5,398	2:18.9
760	Saulo Martínez	44		MEX		5,398	2:18.9
762	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	5,394	2:19.0
763	Josh Werner	51	Rib Mountain, WI	USA		5,391	2:19.1
764	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	5,387	2:19.2
765	Josh Mason	41		USA		5,386	2:19.2
765	Jessica Smith	53		USA		5,386	2:19.2
767	M. Koedam	43		NED		5,377	2:19.4
768	逸楠杨	31	杭州	CHN		5,371	2:19.6
769	Dario Garcia	49		ESP		5,369	2:19.6
770	Dirk Nittel	45		GER		5,368	2:19.7
770	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
770	Andrew Kinley	47	Rensselaer, NY	USA		5,368	2:19.7
770	Jason Swartz	39		USA		5,368	2:19.7
774	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	5,362	2:19.8
774	Lance Nakamura	56		USA		5,362	2:19.8
776	Jonathan Morris	54	Carlsbad, CA	USA		5,360	2:19.9
777	K Pac	45		USA		5,356	2:20.0
777	Dave Coleman	42		CAN		5,356	2:20.0
779	Stephen Zebley	55		USA		5,355	2:20.0
779	Logan Massie	24		USA		5,355	2:20.0
781	Nichola S	48		AUS		5,351	2:20.1
782	Hans Sinha	35		USA		5,350	2:20.1
783	Özgür Yılmaz	44		TUR		5,349	2:20.2
784	Tim Fletcher	58		USA		5,348	2:20.2
785	David Hofmann	42		GER		5,347	2:20.2
786	Stefan Brandl	57		GER		5,345	2:20.3
786	Tearle Eide	46		USA		5,345	2:20.3
788	Lance Ridgely	56	Earlham, IA	USA		5,339	2:20.4
788	Beth Caruthers	46	DE	USA		5,339	2:20.4
790	YeonHaeng Cho	49		KOR		5,337	2:20.5
790	Terence Savage	53		USA		5,337	2:20.5
792	Ian Haupt	72		AUS		5,336	2:20.5
793	Angel M	46		ESP		5,333	2:20.6
794	maria chandler	60		NZL		5,331	2:20.6
794	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,331	2:20.6
796	Andre Mayer	35		USA		5,330	2:20.7
797	G Fonfon	40		CAN		5,326	2:20.8
798	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,325	2:20.8
799	Alexander Fennes	52	Vienna	AUT		5,324	2:20.8
800	Donal Gallagher	53		IRL		5,319	2:21.0