Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Laura Schick	42		USA		4,692	2:39.8
1002	Deric Moore	44		CAN		4,677	2:40.3
1003	Hilary Penrod	42	Bixby, OK	USA		4,675	2:40.4
1004	Keith Stout	66		USA		4,662	2:40.8
1005	Ian Schechterman	55		USA		4,659	2:40.9
1006	Aaron Wilbanks	57		USA		4,656	2:41.0
1007	Angelina Schrass	35		GER		4,655	2:41.1
1008	Belinda Wang	37	AB	CAN		4,651	2:41.2
1009	Petra Feijs	41		NED		4,649	2:41.3
1010	Richard Yeung	77	Richmond Hill,, ON	CAN		4,643	2:41.5
1011	Logan Wean	20		USA		4,640	2:41.6
1012	Jay Chilton	46		USA		4,635	2:41.8
1013	Kari J S Svendsen	71	Stavanger	NOR		4,630	2:41.9
1014	Candace White Halverson	52		USA		4,618	2:42.4
1015	Hans Laskewitz	72		NED		4,617	2:42.4
1016	Mike Sackett	60	Kechi, KS	USA		4,616	2:42.4
1017	Marc Klass	74	Tucson, AZ	USA		4,614	2:42.5
1018	Edward Resnick	57		USA		4,600	2:43.0
1019	Alison Walker	53		GBR		4,596	2:43.1
1020	Sofie Elise Willems	43		BEL		4,585	2:43.5
1021	Bertus van Gils	73		NED		4,576	2:43.8
1022	Michael Sharp	14		USA		4,572	2:44.0
1023	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,568	2:44.1
1023	Phil Tetreault	59		USA		4,568	2:44.1
1025	Dominik Bichlmeyr	37		GER		4,550	2:44.8
1026	Joe Luebke	62	Hyattsville , MD	USA		4,547	2:44.9
1027	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	4,532	2:45.4
1028	Erin H	41		USA		4,529	2:45.5
1029	Thorsten Krug	56		GER		4,528	2:45.6
1030	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,526	2:45.7
1031	Cecilia Costanzo	34		ITA		4,525	2:45.7
1032	Tom Seabolt	73	Port Orange, FL	USA		4,520	2:45.9
1033	Ève Lemieux	38		CAN		4,519	2:45.9
1034	Vivek Kothari	35		USA		4,515	2:46.1
1035	Mark Wesker	45		GBR		4,512	2:46.2
1036	Diamantino Ferreira	77		POR		4,506	2:46.4
1036	Daniel Rey	50		USA		4,506	2:46.4
1038	Michael F	51		USA		4,503	2:46.5
1039	V Rawson	48		GBR		4,496	2:46.8
1040	jon fox	56		USA		4,486	2:47.1
1041	Martin Lumme	62		GER		4,483	2:47.2
1042	John Goldman	85	London	GBR	Rowing for Beer	4,479	2:47.4
1043	Gitte Plewa	62		DEN		4,476	2:47.5
1043	Roxane Simonian	73	Claremont, CA	USA		4,476	2:47.5
1045	Tamara Martin	36		GER		4,474	2:47.6
1046	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	4,473	2:47.6
1047	Brian Jean	45		USA		4,455	2:48.3
1048	Joan S	50		USA		4,453	2:48.4
1049	Aman Sidhu	29		CAN		4,445	2:48.7
1050	Sherry Harms	45	Watertown, WI	USA	1936 Erg Club	4,438	2:48.9