Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ninian Robertson	62		GBR		6,327	1:58.5
252	Cole Stene	39		CAN		6,321	1:58.6
253	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	6,317	1:58.7
254	Oscar Rivera	41		COL		6,316	1:58.7
255	Mark Taylor	46	TAS	AUS		6,315	1:58.7
255	Chuck O’REILLY	52		CAN		6,315	1:58.7
255	Colin Cochran	45	Albuquerque, NM	USA		6,315	1:58.7
258	Brandon Dunbar	48		USA		6,314	1:58.7
259	Mark Wolfe	54	Cork	IRL		6,313	1:58.8
259	James Bryant	53	Houston , TX	USA		6,313	1:58.8
261	dino Zanin	58		ITA		6,311	1:58.8
262	Logan N	27		CAN		6,309	1:58.8
262	Aaron Ramond	27		GER		6,309	1:58.8
264	Chris Tunstall	59		GBR		6,307	1:58.9
265	Philip Martin	50		GBR		6,303	1:58.9
265	D S	55		USA		6,303	1:58.9
267	Alex Judis	51		GER		6,301	1:59.0
267	Astrid Janssens	48		NED		6,301	1:59.0
269	Lukas M	41		POL		6,300	1:59.0
270	Daniel McIntyre	49		NZL		6,298	1:59.0
270	bruce draper	67	st. louis, MO	USA		6,298	1:59.0
270	Scott Farish	56	Littleton, CO	USA		6,298	1:59.0
273	yuki Ohata	46		JPN		6,297	1:59.1
274	Emanuele Finazzi	46		ITA		6,295	1:59.1
275	Henning Wiehe	54	Frankfurt	GER		6,293	1:59.1
276	SIMON CHAPMAN	62		GBR		6,292	1:59.1
276	Zack DeYoung	32		USA		6,292	1:59.1
278	Nikko Aleman	43		USA		6,286	1:59.3
279	Oscar Castanon	44	ON	CAN		6,284	1:59.3
280	Péter Krénusz	54	Budapest	HUN		6,283	1:59.3
281	Dave Wilko	43		GBR		6,282	1:59.3
281	J.R. Tarabocchia	44	Portland, OR	USA		6,282	1:59.3
283	Matt Allyn	49		USA		6,280	1:59.4
284	Scott Herbel	50	Klein, TX	USA	Tulane University	6,279	1:59.4
285	Brent Williams	55		USA	Randall County Sheriff’s Office	6,264	1:59.7
286	David Lieberman	60		USA		6,261	1:59.7
287	Sean Shingler	56		USA		6,260	1:59.8
288	Florian Pfaff	44		GER		6,258	1:59.8
289	Chris Adams	65		GBR		6,253	1:59.9
290	Mark Fitzgerald	54		AUS		6,252	1:59.9
290	Cris Neilson	47		GBR		6,252	1:59.9
290	Richard Beem	34		USA		6,252	1:59.9
293	Andrew Tout	53		GBR		6,251	1:59.9
294	Dag Nesdal	53		NOR		6,250	2:00.0
295	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	6,246	2:00.0
296	Christian Zmijewski	37		GER		6,242	2:00.1
297	Ryan Mitchell	46	Peoria, IL	USA		6,234	2:00.3
298	Rob Pace	60	CA	USA		6,232	2:00.3
299	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	6,231	2:00.3
300	Geoffrey Andersen	42		USA		6,230	2:00.3