Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Patrick Heitzer	46		AUT		21:56.6	2:11.6
752	Holger Rothenbusch	59		GER		21:56.8	2:11.6
753	Lon Olsen	60		USA		21:56.9	2:11.6
754	yz w	35		CHN		21:57.2	2:11.7
754	Sacha TODOROVIC	50		FRA		21:57.2	2:11.7
756	Abdullah Buhamad	42		KUW		21:57.5	2:11.7
757	Harold G Foxton	69		AUS		21:57.6	2:11.7
758	Mark Kepke	63	Cary, NC	USA		21:58.2	2:11.8
759	Darin Armbruster	55		USA		21:58.4	2:11.8
760	Martin Deen	52	Atlanta, GA	USA		21:58.6	2:11.8
761	Henry Herndon	33		USA	Friends Of Concord Crew	21:58.9	2:11.8
762	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	21:59.7	2:11.9
763	Duane Higgs	61		USA		22:00.5	2:12.0
763	Jon Osdal	51		NOR		22:00.5	2:12.0
765	Trent Riley	43		USA		22:00.8	2:12.0
766	Rick Czerniak	59		USA		22:00.9	2:12.0
766	Simon Nunes	54		GBR		22:00.9	2:12.0
768	Roy Marinelli	34		ITA		22:01.2	2:12.1
769	Eric Middlemist	48		USA		22:02.0	2:12.2
770	Liesbeth Van den Bussche	39		BEL		22:02.8	2:12.2
771	Brian Simpson	44	Lasalle, ON	CAN	LaSalle Rowing Club	22:03.5	2:12.3
772	Andrew Harris	65	Botany, NSW	AUS		22:04.0	2:12.4
773	Paul Lunsford	46	Marietta, GA	USA		22:04.3	2:12.4
774	Chris Zucha	57		USA		22:04.4	2:12.4
775	Kyle McClure	39		USA		22:04.5	2:12.4
776	Scott Dalibozek	52		AUS		22:05.5	2:12.5
777	Amanda Chivers	37		USA		22:05.8	2:12.5
778	Hyunseung Lee	44		KOR		22:05.9	2:12.5
779	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	22:07.0	2:12.7
780	Nico Wehrs	46		GER		22:07.1	2:12.7
780	Ian Crews	62	Looe, Cornwall	GBR		22:07.1	2:12.7
780	Jyll Rademacher	47		USA	Chicago Rowing Foundation	22:07.1	2:12.7
783	Steve Garrison	73	Arlington, VA	USA		22:07.5	2:12.7
784	Lucy Kennedy	37		AUS		22:07.6	2:12.7
785	Chad Adkins	54	Moore, SC	USA		22:07.7	2:12.7
786	Andrzej Kaszkowiak	37		POL		22:07.8	2:12.7
787	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	22:07.9	2:12.7
788	Michael Jones	52	Miramar, FL	USA	RowAlong	22:08.5	2:12.8
789	wang tele	52		CHN		22:09.1	2:12.9
789	Mark Bishop	35		USA		22:09.1	2:12.9
789	Darron Stiles	52		USA		22:09.1	2:12.9
792	Ronny Schoofs	47		GER		22:09.3	2:12.9
793	Lincoln Loehrke	41		USA		22:09.5	2:12.9
793	Marcel Weber	39		GER		22:09.5	2:12.9
795	Mark Hefford	64		GBR		22:09.9	2:12.9
796	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
797	Christopher Lloyd	44		USA		22:11.1	2:13.1
798	Michael Adsit	54		USA	TEAM MELALEUCA	22:11.6	2:13.1
799	Daniel Shapiro	37		USA		22:11.9	2:13.1
800	종국 조	47		KOR		22:12.1	2:13.2