Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrew Perkins	61		CAN		22:12.4	2:13.2
802	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:12.6	2:13.2
803	Zhen Lu	46		GBR		22:12.7	2:13.2
804	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
804	Blake Parrish	40		USA		22:13.0	2:13.3
806	Kevin Martin	51		USA		22:13.7	2:13.3
807	Elizabeth Kerr	42		USA		22:14.1	2:13.4
808	James Mainville	30		CAN		22:14.6	2:13.4
809	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
810	Mark Richardson	56		USA		22:15.3	2:13.5
810	Cameron Baillie	58	IL	USA		22:15.3	2:13.5
812	Theo Vermeulen	68		NED		22:15.5	2:13.5
813	Dan Vatsky	53		USA		22:15.8	2:13.5
814	Steph Johnson	50		USA		22:15.9	2:13.5
815	Vance Singletary	67	FL	USA		22:16.4	2:13.6
815	Henrik Nitsche	46	Offenbach / Main	GER		22:16.4	2:13.6
815	Jason Terreri	48		USA		22:16.4	2:13.6
818	sarah schieron	50		USA		22:16.6	2:13.6
819	Rudi Kern	64		GER		22:16.7	2:13.6
819	Martin Booth	69		GBR		22:16.7	2:13.6
821	Mikel Agirre	57		ESP		22:16.9	2:13.6
822	Silvan Zenklusen	44		SUI		22:17.1	2:13.7
823	Steve Bruneau	57		USA		22:17.3	2:13.7
824	Kyle Ward	45		USA		22:17.6	2:13.7
825	Blake Tversky	25		USA		22:18.2	2:13.8
826	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
827	Sameer Patel	53		USA		22:18.9	2:13.8
828	Taylor King	31		USA		22:19.1	2:13.9
829	Chris DeLange	48		USA		22:19.8	2:13.9
830	Tillo Meijer	50		NED		22:20.1	2:14.0
830	Eric Rohrbach	63		USA	Navy	22:20.1	2:14.0
832	Philip Casimiri	41	Mississauga, ON	CAN		22:20.6	2:14.0
833	Alex Perkins	43		USA		22:21.2	2:14.1
833	Peter Messeyne	46		BEL		22:21.2	2:14.1
833	David Aramant	44		USA		22:21.2	2:14.1
836	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
837	Christopher Brand	55		USA		22:22.6	2:14.2
838	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
839	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
840	Josh Hildebrand	42		USA		22:23.4	2:14.3
841	P J	44		GBR		22:23.5	2:14.3
842	Christopher Scott	54		USA		22:24.5	2:14.4
843	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
843	Bob Bailey	49		USA		22:25.6	2:14.5
845	Kyle D	48	Cape Coral, FL	USA		22:25.9	2:14.5
846	Simon Ward	50		GBR		22:26.4	2:14.6
847	Björn Reuter	49		GER		22:26.8	2:14.6
848	Richard Harman	42		USA		22:27.1	2:14.7
849	Emma Ashooh	29		USA		22:27.3	2:14.7
849	Jefferson Davis	48	Visalia , CA	USA		22:27.3	2:14.7