Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jim DeSordi	60	Omaha, NE	USA		24:51.9	2:29.1
1252	VIT NAM CHIN	41	Seoul	KOR		24:52.4	2:29.2
1253	Karma Kauffman	57	Asheville, NC	USA		24:53.1	2:29.3
1254	Brian Conner	25		USA		24:53.6	2:29.3
1255	Shawn Hu	32		CHN		24:54.0	2:29.4
1256	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
1257	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	24:54.8	2:29.4
1258	John Hutmacher	68		USA		24:56.4	2:29.6
1259	Steffi Reimchen	49		GER		24:56.7	2:29.6
1260	Davis T	32		USA		24:57.0	2:29.7
1261	Ronan MacAlinney	29		IRL	CrewBlu	24:57.8	2:29.7
1262	Steven Schiemann	63	TX	USA		24:58.1	2:29.8
1263	Carly Meredith	35		CAN		24:58.5	2:29.8
1264	Robert Puchleitner	46		AUT		24:59.0	2:29.9
1265	Jacky Lee	57		NZL		25:00.4	2:30.0
1266	Brent Williams	50		USA		25:01.4	2:30.1
1267	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	25:02.2	2:30.2
1268	Peter Aponte	58	NY	USA		25:03.6	2:30.3
1269	Dawn James	45		USA		25:03.9	2:30.3
1270	Paul Keenan	55		CAN		25:05.8	2:30.5
1271	Holly Szumila	39		USA		25:07.4	2:30.7
1272	Deborrah Pilon	71	Cedar City, UT	USA		25:07.5	2:30.7
1273	Ryan Mullane	48	NJ	USA		25:07.7	2:30.7
1274	Moises Dominguez	52		ESP		25:08.5	2:30.8
1275	Claire Reilly	51	Sitka, AK	USA		25:10.1	2:31.0
1276	Jeffrey Ellenbogen	55		USA		25:10.4	2:31.0
1277	Marco Emrich	45		GER		25:11.1	2:31.1
1278	Jordan Kraiten	44		AUS		25:11.3	2:31.1
1279	Roberto Scharf	51	Eisenach	GER		25:12.5	2:31.2
1280	Lui Ashton	51		AUS		25:13.4	2:31.3
1281	Charles Meuriche	39		FRA		25:13.7	2:31.3
1281	Jill Snethen	57	Princeton, IL	USA	Street Parking	25:13.7	2:31.3
1283	Eric Dinh	31		USA		25:14.4	2:31.4
1284	Carrie Warfield	52		USA		25:15.3	2:31.5
1285	Antonietta Ács	35		HUN		25:15.5	2:31.5
1286	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	25:15.8	2:31.5
1286	Phillip Cicione	60		USA		25:15.8	2:31.5
1288	Basil Frankenerg	58		AUS		25:16.3	2:31.6
1289	Ali Kirkpatrick	61		GBR		25:17.2	2:31.7
1290	Nicole Mayo	33		USA		25:18.0	2:31.8
1291	Tanja B	-		SUI		25:18.4	2:31.8
1292	Yvette Larrieu	63	Branford, CT	USA	RowAlong	25:19.5	2:31.9
1293	Zongyao Liu	35		CHN		25:20.6	2:32.0
1293	Hahn J. Rhyoo	51		KOR		25:20.6	2:32.0
1295	Ulrich Weiß	63		GER		25:20.8	2:32.0
1296	Felipe De Freitas	43		USA		25:21.4	2:32.1
1297	Terri Gillette	48	Morris, IL	USA		25:22.4	2:32.2
1298	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	25:24.4	2:32.4
1299	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	25:26.0	2:32.6
1300	Nicole Scudder	52		USA		25:26.1	2:32.6