Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sarah Levine	42	Chicago , IL	USA		28:32.2	2:22.6
902	Yui-Ting Lin	55		USA		28:32.6	2:22.7
903	Bouwe van Zwieten	34		NED		28:33.2	2:22.7
904	Andy Lee	59		USA		28:33.5	2:22.7
905	Oliver Bishop	50		SUI		28:34.0	2:22.8
906	Mark Howard-Smith	42		GBR		28:35.2	2:22.9
907	Angela Martin	58	ON	CAN		28:35.6	2:22.9
908	Michelle League	34		USA		28:35.8	2:22.9
909	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	28:36.0	2:23.0
910	Leila Lackey	40	MD	USA		28:36.3	2:23.0
911	Valentin Bößenecker	36	Nürnberg	GER		28:36.5	2:23.0
912	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	28:37.3	2:23.1
913	Debbie Gray	56		GBR		28:38.4	2:23.2
914	William Westerman	57	Huddersfield	GBR	Age Without Limits	28:38.7	2:23.2
915	Mimi Newcastle	64	Fort Washington, MD	USA		28:38.8	2:23.2
916	Keith Settles	45		USA		28:39.0	2:23.2
917	Norbert Hasznosi	53	Palotás	HUN		28:39.5	2:23.2
918	Miranda Dendekker	30		CAN		28:39.9	2:23.3
919	David Sykes	79	Ft Worth, TX	USA		28:40.4	2:23.3
920	Tobias Habermehl	50	Kelkheim	GER		28:41.7	2:23.4
921	Adrian Alfonso	40		USA		28:41.8	2:23.4
922	Craig Hartley	56		NZL		28:42.1	2:23.5
923	Sara Baran	48	Treviso	ITA		28:42.2	2:23.5
924	Dario Garcia	49		ESP		28:42.6	2:23.5
925	Alexa Edwards	38		USA		28:43.0	2:23.5
926	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	28:44.4	2:23.7
927	Ying Kay	61		GBR		28:45.0	2:23.7
928	Chantal Posma	48		NED		28:45.8	2:23.8
929	Hasan Afzal	36		GBR	Street Parking	28:46.1	2:23.8
929	Jürgen Goller	47	Hof, BY	GER		28:46.1	2:23.8
931	Paul Woodward	32		USA		28:46.5	2:23.8
932	Lyndsie Leinen	34	NC	USA		28:46.7	2:23.8
933	Paul Berkers	60		CAN		28:47.1	2:23.9
934	Armin Jung	74	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	28:47.7	2:23.9
934	Jeff Maxam	47		USA		28:47.7	2:23.9
936	Jonatas De Sa	43	Al Ain	UAE		28:48.3	2:24.0
937	Tommy Hill	61		IRL		28:49.0	2:24.0
938	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	28:49.4	2:24.1
939	Andreas Drews	71	Limburg	GER	The Diamonds (Over Sixties Erging Group)	28:50.4	2:24.2
940	Mary Peterson	64		USA		28:51.1	2:24.2
941	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	28:52.0	2:24.3
942	Margo Smith	35		USA		28:52.1	2:24.3
942	Rose Beck	23		USA		28:52.1	2:24.3
944	Shannon Milliken	56	Denver, CO	USA		28:52.2	2:24.3
945	Gregory Meitl	43	IA	USA		28:52.4	2:24.3
946	Minsc Roberts	22	Ottawa, ON	CAN		28:53.8	2:24.4
947	Sarah Kroll	31		GBR		28:54.5	2:24.5
948	Carlos Laya	53	Palencia	ESP		28:54.8	2:24.5
949	Paul Fernan	64	Arnold, MD	USA		28:56.1	2:24.6
950	Michael Whiteley	61		USA		28:56.3	2:24.6