Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Joe Hale 57 USA 28:04.0 2:20.3
852 David Heather 61 USA 28:04.4 2:20.3
853 Ed Pattison 61 USA 28:06.0 2:20.5
854 Allis Rundell 52 SWE 28:06.2 2:20.5
855 Sjoerd Tiemstra 69 NED 28:06.3 2:20.5
855 Ian Charest 37 USA 28:06.3 2:20.5
857 Willow Thomas 45 GBR 28:06.9 2:20.5
858 Judit Wieszt 51 HUN 28:07.2 2:20.6
859 Wolfgang Cibulka 67 GER 28:07.8 2:20.6
860 Scott Enzweiler - USA 28:08.0 2:20.6
861 Thea Roordink 45 NED 28:09.4 2:20.7
862 Todd Brown 57 USA 28:09.6 2:20.8
863 Nigel Beagarie 72 GBR 28:10.0 2:20.8
864 Quentin Ergva 32 BEL 28:11.0 2:20.9
865 Luc Chabanole 38 CAN 28:12.0 2:21.0
866 Mauricio Alanís 54 MEX 28:12.5 2:21.0
867 Teresa Fosdick 44 USA 28:13.5 2:21.1
868 Pamela Hieronymi 55 USA 28:13.9 2:21.1
869 Chen ä¹” 38 CHN 28:14.2 2:21.1
870 Marc Murchison 42 USA 28:14.5 2:21.2
871 Kevin Ray 68 USA 28:15.5 2:21.2
872 Phil Johnnie 70 USA 28:17.4 2:21.4
873 Kees Bosman 74 NED 28:17.6 2:21.4
874 Dustin Vaillancourt 31 CAN 28:17.7 2:21.4
874 Vallo K 42 EST 28:17.7 2:21.4
876 Bram Balkenende 69 NED 28:18.3 2:21.5
877 Gabi Meier 64 GER 28:18.6 2:21.5
878 Sheryl Winston Smith 57 USA 28:19.0 2:21.5
879 Stephen Vukovich 49 USA 28:19.2 2:21.6
880 John Corrigan 62 CAN 28:19.7 2:21.6
881 Jan Hedegaard 60 DEN 28:19.9 2:21.6
882 Nick Wright 40 USA 28:20.4 2:21.7
883 cookie lee 32 CHN 28:21.3 2:21.7
884 Sophie Williams 38 USA 28:24.5 2:22.0
885 William Henwood 62 GBR 28:24.7 2:22.0
885 Arjen Punter 76 NOR 28:24.7 2:22.0
887 John M 38 USA 28:25.7 2:22.1
888 Geoff Storey 58 GBR 28:25.8 2:22.1
889 Glenn Johan Støtzer 45 NOR 28:26.4 2:22.2
890 Rupert Drew 71 GBR 28:26.6 2:22.2
891 Ian Monks 70 GBR 28:27.1 2:22.2
892 Franziska Niederman 63 SUI 28:27.3 2:22.2
893 Paul Mindeman 49 USA 28:27.5 2:22.2
894 Ian Barnes 56 GBR 28:28.6 2:22.3
895 Terry McIntyre 76 USA 28:28.7 2:22.3
896 Marjolein Ruijs 44 NED 28:29.2 2:22.4
897 Philip George 58 GBR 28:29.7 2:22.4
898 Alexander Weigel 36 GER 28:30.2 2:22.5
899 Greg Anderson 69 NZL 28:30.8 2:22.5
900 Sandra Sondershausen 47 GER 28:31.4 2:22.6