Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kevin Watson	58		USA		26:56.9	2:14.7
701	Lixuan Y	36		USA		26:56.9	2:14.7
703	Ray Marshall	51	NV	USA	U.S. Navy Retired	26:57.1	2:14.7
704	白龙张	37		CHN		26:58.0	2:14.8
705	Jeffrey Schiff	48		USA		26:59.0	2:14.9
706	JOSEPH HARVEY	39		USA		26:59.3	2:14.9
707	Bun Chan	53	Tokyo	JPN		27:00.7	2:15.0
708	Timo Laukkanen	52		FIN		27:00.9	2:15.0
709	Ulrich Risse	68		GER		27:01.0	2:15.0
710	Carlos Rodrigues	45	Aveiro	POR		27:01.2	2:15.1
711	Shawn Lauer	50	York, PA	USA	Fitness Matters	27:01.3	2:15.1
712	Gordon King	67		GBR		27:01.8	2:15.1
713	Richard Longland	65	Huntingdon	GBR		27:03.4	2:15.2
714	Juergen Dahm	57	Cologne	GER		27:04.1	2:15.3
715	Quentin Larvor	44	Quimper	FRA		27:04.7	2:15.3
716	Geraint Richards	56		GBR		27:04.8	2:15.4
717	Bob Wallace	68	Ballard, WA	USA		27:05.5	2:15.4
718	Trent Weatherford	37		USA		27:05.6	2:15.4
719	Carlie Janowiak	40		USA		27:05.8	2:15.4
720	Alicia Crawford	38		USA		27:06.2	2:15.5
721	James McGregor	43		USA		27:06.6	2:15.5
722	Don Bennett	63	Tampa, FL	USA		27:07.2	2:15.6
723	Craig Turlington	45	Sauk Rapids, MN	USA		27:07.4	2:15.6
724	Bill Sheldon	72	Derby	GBR	British Army	27:09.7	2:15.8
725	Anton M.	42		ESP		27:10.3	2:15.8
726	Megan Washnieski	47		USA		27:10.7	2:15.8
727	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	27:11.8	2:15.9
728	Wayne Bailey	66		AUS		27:12.8	2:16.0
729	Ákos Szücs	47		HUN		27:12.9	2:16.0
729	Julie Kinzie	54		USA		27:12.9	2:16.0
731	Zach Tinsley	42		USA		27:13.1	2:16.0
732	Wayne Cook	65		GBR		27:14.7	2:16.2
733	Stacy Skiftenes	43	Duvall, WA	USA		27:15.9	2:16.3
733	Oliver Roll	53	Oberursel	GER		27:15.9	2:16.3
735	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	27:16.4	2:16.3
736	Justin Brehm	47	Chapel Hill, NC	USA		27:16.7	2:16.3
737	Sandra Fischer	36	Nürnberg	GER		27:17.5	2:16.4
738	Rebecca Thorpe	54		GBR		27:18.0	2:16.5
738	Kyle Gaccione	49	02865, RI	USA		27:18.0	2:16.5
738	Jed Swanson	27		USA		27:18.0	2:16.5
741	Waldemar von Lieres	46	Windhoek	NAM		27:18.2	2:16.5
742	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	27:18.9	2:16.5
743	Juan L. Sosa	39		USA		27:19.5	2:16.6
744	Norman Otto	56		USA		27:19.7	2:16.6
745	James Cox	29	Gold Coast, QLD	AUS		27:20.0	2:16.6
745	Gary Triche	69	Prescott Valley, AZ	USA		27:20.0	2:16.6
747	Alex Perkins	43		USA		27:20.2	2:16.6
748	Vikram Z.	46		GER		27:20.4	2:16.7
749	Curtis Nelson	52	Anchorage, AK	USA		27:20.7	2:16.7
750	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	27:21.0	2:16.7