Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nick Wike	36		USA		27:21.2	2:16.7
752	Ron Sciepko	55		USA		27:21.8	2:16.8
753	Brad Elmer	42		USA		27:21.9	2:16.8
754	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	27:22.3	2:16.8
755	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	27:22.7	2:16.8
756	Tom Lieb	71	Wildwood, MO	USA	US Navy Veteran	27:23.5	2:16.9
756	Allison Keith	31		USA		27:23.5	2:16.9
758	Nik MAKARENKO	62		USA		27:23.6	2:16.9
759	Jason McCarthy	46		USA		27:23.7	2:16.9
760	Axel Rojczyk	63	Hameln	GER		27:25.0	2:17.0
761	YOUNGHWAN KIM	44		KOR		27:26.2	2:17.1
762	Michael pfister	59		USA		27:26.4	2:17.2
763	Alex Warren	33		GBR		27:26.7	2:17.2
764	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	27:26.9	2:17.2
765	Darren Carlton	56		USA		27:27.2	2:17.2
766	Michael Crouch	32		USA		27:27.6	2:17.3
767	Dana Brown	41		USA		27:27.9	2:17.3
768	Vladimir Melnik	57	Wilmington, DE	USA		27:28.0	2:17.3
769	Kjell Cnops	37		BEL		27:28.1	2:17.3
770	Joop Dijkstra	62		NED		27:28.4	2:17.3
770	Rocky Pontikes	52		USA		27:28.4	2:17.3
772	Jamie Reichler	56	Scottsdale, AZ	USA		27:28.8	2:17.4
772	Pieter Ceu	40	Asse	BEL		27:28.8	2:17.4
774	Bill Fowler	57		GBR		27:29.0	2:17.4
775	Pierre Duroché	43		FRA		27:29.8	2:17.4
776	Bethany Remmers	47	VT	USA	Deep Roots Fitness	27:30.4	2:17.5
777	Lon Olsen	60		USA		27:30.5	2:17.5
778	창렬 이	29		KOR		27:30.6	2:17.5
779	Julian D’y	34		SUI		27:31.3	2:17.6
780	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	27:31.4	2:17.6
781	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	27:31.8	2:17.6
782	Derek Nakamura	38		USA		27:32.2	2:17.6
783	Pete Round	64	Bedale	GBR		27:32.5	2:17.7
784	Brian Neitsch	48	San Antonio , TX	USA	Age Without Limits	27:32.8	2:17.7
785	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	27:33.1	2:17.7
786	J.D. Abbey	46		USA		27:33.2	2:17.7
787	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	27:33.3	2:17.7
788	Dylan Timple	26		USA		27:33.6	2:17.8
788	Gregory Perusse	40		USA		27:33.6	2:17.8
790	claudia giacomazzi	61	SGT nautica Trieste	ITA		27:34.4	2:17.8
790	Nicole Mayo	33		USA		27:34.4	2:17.8
792	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	27:34.5	2:17.8
793	David Yerushalmi	69		USA		27:34.8	2:17.9
794	Azam Poulatov	49	Downers Grove, IL	USA		27:35.1	2:17.9
795	Andrew Vella	41		AUS		27:35.3	2:17.9
795	György Faragó	45		HUN		27:35.3	2:17.9
797	Rhonja B	25		GER		27:35.4	2:17.9
798	Christophe Balestriero	53	Villefranche sur Saône	FRA		27:35.5	2:17.9
798	Sophie Knight	25		GBR		27:35.5	2:17.9
800	Jonathan Fegan	52		USA		27:35.6	2:17.9