Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ahmet Kaplan	43		TUR		29:27.4	2:27.2
1002	Dave Corbeil	51	CO	USA		29:27.9	2:27.3
1003	Frank Caruso	60		USA		29:28.0	2:27.3
1004	Özgür Yılmaz	44		TUR		29:28.7	2:27.3
1005	Leigh Gurney	59		NZL	NZDF past and present	29:29.0	2:27.4
1006	Bob Alei	69		USA		29:29.3	2:27.4
1007	Simon Neumann	43		GER		29:30.0	2:27.5
1008	Mark Zikry	42		USA		29:30.2	2:27.5
1009	Sue Buboltz	64		USA		29:30.4	2:27.5
1010	Scott Sutherland	39		USA		29:31.3	2:27.6
1011	Vaëlle Vervray	49		FRA		29:31.8	2:27.6
1012	Guðrið Jákupsdóttir	31		FRO		29:32.3	2:27.6
1013	Dan Sutter	62		USA		29:32.5	2:27.7
1014	Tim Rothfuss	56		USA		29:32.6	2:27.7
1015	Fabrice Claeys	47		FRA		29:32.7	2:27.7
1015	Jeffrey Woulfin	47	Dripping Springs, TX	USA		29:32.7	2:27.7
1017	C Diehl	52		GER		29:33.8	2:27.8
1018	Lisa Wirth	60		USA		29:35.8	2:27.9
1019	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	29:35.9	2:27.9
1020	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	29:36.9	2:28.0
1021	Laura Bulk	34		NZL		29:37.1	2:28.0
1022	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	29:37.5	2:28.1
1023	Calvados Young	42		CHN		29:37.8	2:28.1
1024	Michael Fitzpatrick	66		GBR		29:38.7	2:28.2
1025	David Parry	61	Pensacola, FL	USA		29:39.1	2:28.2
1026	Jonathan R	45	Apex, NC	USA		29:39.7	2:28.3
1027	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		29:40.4	2:28.3
1028	steph vos	38		USA		29:40.5	2:28.3
1029	Robert Lloyd	49		CAN		29:40.6	2:28.3
1030	Mari Beth	43		USA		29:41.4	2:28.4
1031	Thomas Zimmer	57		GER		29:41.9	2:28.4
1031	Bruce Tanzer	74	Leiden	NED		29:41.9	2:28.4
1033	James Gobbett	85	Rovereto	ITA		29:43.6	2:28.6
1034	Andy Tate	74		GBR		29:44.9	2:28.7
1035	Faith Saltmarsh	58		USA		29:47.1	2:28.9
1036	juha oksanen	44		FIN		29:47.5	2:28.9
1037	Caitlin Frederick	40	Raleigh, NC	USA		29:47.8	2:28.9
1038	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	29:47.9	2:28.9
1039	James Goldstene	62	CA	USA		29:49.0	2:29.0
1040	david smith	55		USA		29:49.3	2:29.1
1041	AK Kristensen	41		DEN		29:49.9	2:29.1
1042	Gilbert Knecht	72	Seligenstadt	GER		29:51.8	2:29.3
1043	Andrew Yankowsky	26		USA		29:52.0	2:29.3
1044	Jen Pontikes	52		USA		29:52.2	2:29.3
1045	Colleen Buhler	53		CAN		29:52.6	2:29.3
1046	Sasikumar Ruppa	51		USA		29:53.4	2:29.4
1047	Harley Ironfield	57		USA		29:53.6	2:29.4
1048	John Romanoff	51		USA		29:54.1	2:29.5
1049	Melanie Wöhler	42		GER		29:54.4	2:29.5
1049	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	29:54.4	2:29.5