Workout of the Day

« December 12, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Brandon Provolt	45		USA		30:30.7	2:32.5
1102	Michael Carey	57		USA		30:31.6	2:32.6
1103	Vanessa Nightingale	45		GBR		30:32.4	2:32.7
1104	Moritz Westphal	30		GER		30:32.7	2:32.7
1105	Bill Ussler	74	Santa Cruz, CA	USA		30:33.1	2:32.7
1106	Remo Sberna	52		ITA		30:33.5	2:32.7
1107	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	30:34.8	2:32.9
1108	Moises Dominguez	52		ESP		30:35.5	2:32.9
1109	Hoss Nowbar	57		USA		30:38.1	2:33.1
1110	ryan nordstrom	23		USA		30:39.9	2:33.3
1111	Hahn J. Rhyoo	51		KOR		30:40.8	2:33.4
1112	Fiona Ahern	61		AUS		30:41.3	2:33.4
1113	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	30:42.4	2:33.5
1114	Phillip Rosenthall	65		USA		30:43.0	2:33.5
1115	Jill Snethen	57	Princeton, IL	USA	Street Parking	30:43.6	2:33.6
1116	Deborrah Pilon	71	Cedar City, UT	USA		30:44.4	2:33.7
1117	tom esker	50		USA		30:45.0	2:33.7
1118	Kristopher King	43		USA		30:45.5	2:33.7
1119	Derek Narez	33		USA		30:49.1	2:34.0
1120	Mike Moody	63		USA		30:49.9	2:34.1
1121	Catherine Streule	49		SUI		30:50.3	2:34.1
1122	Andy Laffan	64	Isle of Lewis	GBR		30:50.5	2:34.2
1123	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	30:51.3	2:34.2
1124	Michelle Boston	56		USA		30:51.9	2:34.3
1125	Derrick Caruthers	48		USA		30:53.6	2:34.4
1126	Sonja Jonas	61		GER		30:54.7	2:34.5
1127	Andreas Kristen	54		GER		30:54.9	2:34.5
1128	Celia Tesseur	34		BEL	Actarus Rowing Crew	30:55.9	2:34.6
1129	Ted Fly	64	Grosse Pointe Woods, MI	USA		30:56.2	2:34.6
1129	Devan Brand	44		USA		30:56.2	2:34.6
1131	Olve Tengs	32		NOR		30:56.4	2:34.7
1132	DR Koontz	68		USA		30:57.9	2:34.8
1133	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	30:59.0	2:34.9
1134	YeonHaeng Cho	49		KOR		31:00.0	2:35.0
1135	Sophia K	31		GER		31:02.3	2:35.1
1136	Giuseppe Di Gregorio	54		ITA		31:02.9	2:35.2
1137	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	31:03.6	2:35.3
1138	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	31:04.6	2:35.3
1139	Julian Altamirano	52		USA		31:05.3	2:35.4
1140	Hansina Plogv	72	Faroe Islands	FRO		31:05.7	2:35.4
1141	Kaile Ferguson	35	Boulder , CO	USA		31:07.0	2:35.5
1142	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	31:08.9	2:35.7
1143	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	31:09.1	2:35.7
1144	Tia Brandenburg	56		USA		31:10.5	2:35.8
1145	Andrea Der	36		GER		31:10.6	2:35.8
1146	Mary Jo Geyer	68		USA	California Cycle Path, Pittsburgh, PA	31:10.7	2:35.8
1147	RUBEN SANCHEZ ESQUIVIAS	59		MEX		31:15.0	2:36.2
1148	Carson Davis	41		USA		31:16.5	2:36.3
1149	Maxina Hunt	59	NL	CAN		31:16.9	2:36.4
1150	Carlo P.	55		CAN		31:17.2	2:36.4