Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:12.2
802	Lars Holmström	56	Köping	SWE		4,302	2:12.4
802	Brad Cornies	37		CAN		4,302	2:12.4
804	Vladimir Melnik	57	Wilmington, DE	USA		4,300	2:12.5
804	Em O	31		USA		4,300	2:12.5
806	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
807	Seth Iverson	48		USA		4,297	2:12.6
808	Michael Plunkett	74	Pelham, NY	USA		4,296	2:12.6
808	Peter Camburn	48		USA		4,296	2:12.6
810	Jean-Michel Lortie	37		CAN		4,294	2:12.7
811	Esther Devilee	55		NED		4,293	2:12.7
812	Larry Buza	61	Cross Plains, WI	USA		4,292	2:12.8
813	0711Chris *	43		GER		4,290	2:12.8
813	Ronald Lerum	48		USA		4,290	2:12.8
815	Vaz Balasingham	45	NSW	AUS		4,289	2:12.8
816	Lucas Verdoja	36		FRA		4,287	2:12.9
817	Oliver Muylkens	55		GER		4,286	2:12.9
817	Kevin Wagelmans	48		BEL		4,286	2:12.9
819	Julianne Flood	37		USA		4,285	2:13.0
819	Chad Biniker	49		USA		4,285	2:13.0
821	Jérôme Creusat	53		FRA		4,284	2:13.0
822	M. S.	47		GER		4,283	2:13.0
823	Glenn Husås	43		NOR		4,282	2:13.1
824	Timo Laukkanen	52		FIN		4,281	2:13.1
825	Tillo Meijer	50		NED		4,280	2:13.1
826	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,279	2:13.2
827	John Weil	74	New Orleans, LA	USA		4,278	2:13.2
828	Oscar Rodriguez	50		USA		4,275	2:13.3
829	Xavier DOAT	48		FRA		4,273	2:13.3
829	Christophe Balestriero	53	Villefranche sur Saône	FRA		4,273	2:13.3
829	Andy Pickler	55	Denver, CO	USA		4,273	2:13.3
829	Biff Powell	59	Charlotte, NC	USA		4,273	2:13.3
833	Gordon Mudge	69	Wiltshire	GBR	Forum Flyers	4,272	2:13.4
833	Scott Heisler	66	Gold River, CA	USA		4,272	2:13.4
833	Adrian Edmonds	35		USA		4,272	2:13.4
833	Josh Hildebrand	42		USA		4,272	2:13.4
837	Jefferson Davis	48	Visalia , CA	USA		4,271	2:13.4
838	Kerry Reid	45		GBR		4,268	2:13.5
839	Adam Stanislawsky	33		USA		4,267	2:13.5
840	Kevin Fletcher	125		USA		4,264	2:13.6
841	Roger Butler	49		USA		4,261	2:13.7
842	Geoff Lorenz	41		USA		4,260	2:13.8
842	shane nelson	44		USA		4,260	2:13.8
844	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,259	2:13.8
844	William Rieley	43		CAN		4,259	2:13.8
846	Douglas Chappell	68		AUS		4,258	2:13.8
846	Chris Jacques	59		USA		4,258	2:13.8
848	Matthew Wyse	58		GBR		4,257	2:13.8
849	Hyunseung Lee	44		KOR		4,256	2:13.9
850	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9