Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,204	2:15.5
902	Andrew Welsh	53	Sparta, NJ	USA		4,203	2:15.6
903	Dianis Nogtevs	46		LAT		4,200	2:15.7
904	Kyle Gaccione	49	02865, RI	USA		4,199	2:15.7
905	Demarcus Jester	39		USA		4,198	2:15.7
906	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,197	2:15.8
906	Christian Jabbusch	54		GER		4,197	2:15.8
908	Mimi Newcastle	64	Fort Washington, MD	USA		4,194	2:15.9
909	Willow Thomas	45		GBR		4,191	2:16.0
909	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	4,191	2:16.0
909	Ines Michel	40		SUI		4,191	2:16.0
909	Sheila Schooner	52	AK	USA		4,191	2:16.0
913	Sean Sargeant	58		USA		4,189	2:16.0
913	Collin Green	35		USA		4,189	2:16.0
915	Jennifer Turner	58		CAN		4,188	2:16.1
916	Sophia K	31		GER		4,187	2:16.1
917	Dallas Wilson	36		USA		4,186	2:16.1
918	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,185	2:16.2
918	Sean D	61	McKinney, TX	USA		4,185	2:16.2
920	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,184	2:16.2
921	祥 Xiang	47	槟城	MAS		4,182	2:16.2
922	Emma Bodin	47		USA		4,181	2:16.3
922	Hoss Nowbar	57		USA		4,181	2:16.3
924	Krzysztof Klonowski	43		POL		4,177	2:16.4
925	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	4,175	2:16.5
925	Richard Mccracken	72		USA		4,175	2:16.5
925	W Newt	58	FL	USA	U.S. Navy Veteran	4,175	2:16.5
928	J B	52		GBR		4,174	2:16.5
929	Mike Rich	51		USA		4,171	2:16.6
930	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,168	2:16.7
931	Oliver Bishop	50		SUI		4,166	2:16.8
931	Drew Williams	37		USA		4,166	2:16.8
933	Malte Bieler	37		NOR		4,165	2:16.8
934	Denny Amrhein	55		GER	1.RCA Dietfurt	4,162	2:16.9
934	Nicole Baumann	29		USA		4,162	2:16.9
936	Jeremy Osborn	48		USA		4,161	2:16.9
936	Charlie King	41		USA		4,161	2:16.9
938	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,160	2:17.0
939	Ryan Bogdan	44	Moose Jaw, SK	CAN		4,158	2:17.0
940	Konstantinos Tziolas	55		GRE		4,157	2:17.1
940	Ian Charest	37		USA		4,157	2:17.1
942	Lou Donato	55		USA		4,155	2:17.1
943	Andrew Menard	63	Denver, CO	USA		4,154	2:17.2
944	원철 신	39		KOR		4,153	2:17.2
944	Flemming Abrahamsen	56		DEN		4,153	2:17.2
944	Chris Roath	36		USA		4,153	2:17.2
947	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,152	2:17.2
948	David Sykes	79	Ft Worth, TX	USA		4,151	2:17.3
949	Paul Fernan	64	Arnold, MD	USA		4,150	2:17.3
950	Patrick Hegarty	24		AUS		4,148	2:17.4