Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
851	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
851	Steven Baars	68		USA		4,255	2:13.9
854	David K. Gibson	55	Orlando, FL	USA		4,254	2:13.9
855	K Pac	45		USA		4,253	2:14.0
856	Chan Mark	41		CAN		4,251	2:14.0
857	Damon Devine	50	CA	USA		4,250	2:14.1
858	Robertino Bubas	58	Rijeka	CRO		4,248	2:14.1
859	Kelly Rees	46		GBR		4,247	2:14.2
860	Nigel Beagarie	72		GBR		4,246	2:14.2
860	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
862	Tom Driver	55		USA		4,245	2:14.2
863	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,243	2:14.3
863	Simo Dragicevic	52		GBR		4,243	2:14.3
865	Mark Miller	49	CO	USA		4,242	2:14.3
866	Paul Berkers	60		CAN		4,239	2:14.4
866	Lindsay Miller	45		USA		4,239	2:14.4
868	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,234	2:14.6
869	colin reynolds	61	prince edward island	CAN		4,232	2:14.6
870	Rick Wilson	59		USA		4,231	2:14.7
871	Tim Lallas	65		CAN		4,230	2:14.7
871	Gregory Perusse	40		USA		4,230	2:14.7
871	David Mason	41		USA		4,230	2:14.7
874	ned freer	58		USA	United States Marine Corps	4,229	2:14.7
874	Alexa Edwards	38		USA		4,229	2:14.7
876	Diego Ros Rooney	44		ARG		4,228	2:14.8
876	Aaron Meadows	39		USA		4,228	2:14.8
878	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,227	2:14.8
879	Jessica McAlear	43		USA	Catawba Yacht Club	4,226	2:14.8
879	Claire McKay	38		GBR		4,226	2:14.8
881	Marc Mespelli	60	Upton, MA	USA		4,225	2:14.9
882	Steve H	64		CAN		4,224	2:14.9
882	Billy Widener	50		USA		4,224	2:14.9
884	Lon Olsen	60		USA		4,223	2:14.9
884	Christopher Scott	54		USA		4,223	2:14.9
886	Yimmy Gomez	38		USA		4,221	2:15.0
887	Andrew de Vries	75	Guadalajara	MEX		4,220	2:15.0
887	Miles Dixon	16		USA		4,220	2:15.0
889	Diethelm Kuhnke	56		GER		4,218	2:15.1
890	Jean Vancampo	72		BEL		4,216	2:15.1
890	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
890	Andrew Kirkwood	59		USA		4,216	2:15.1
893	Thorsten Schoberwalter	61		GER		4,214	2:15.2
894	Anthony Martins	38	Sines	POR		4,209	2:15.4
895	Koen Verbrugghe	47		USA		4,208	2:15.4
896	Milly Swainsbury	21		NZL		4,206	2:15.5
896	randall lisy	49		USA		4,206	2:15.5
896	Trent Riley	43		USA		4,206	2:15.5
899	Thorsten Seibert	46		GER		4,205	2:15.5
899	Caleb Kelley	38		USA		4,205	2:15.5