Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Caitlin Frederick	40	Raleigh, NC	USA		4,148	2:17.4
950	Katrin Janssen	39		GER		4,148	2:17.4
953	Hasan Afzal	36		GBR	Street Parking	4,147	2:17.4
954	Theo M. van den Akker	80	Utrecht	NED		4,145	2:17.5
954	Leo B	46		USA		4,145	2:17.5
956	Adam Hammond	52		USA		4,144	2:17.5
957	Bram Balkenende	69		NED		4,143	2:17.5
957	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,143	2:17.5
957	Malin Åström	52		SWE		4,143	2:17.5
960	Sarah Luty	53		GBR		4,139	2:17.7
961	Hans-Bart Vink	63	Uden	NED		4,138	2:17.7
962	Andrej Große-Neck	43		GER		4,137	2:17.7
963	Geoff Storey	58		GBR		4,136	2:17.8
963	Sanjay Chugh	47		GBR		4,136	2:17.8
963	Mark Howard-Smith	42		GBR		4,136	2:17.8
966	Jonathan Ramos	40	El Paso, TX	USA		4,135	2:17.8
967	Kevin Ward	69	Tucson , AZ	USA		4,133	2:17.9
968	Carrie La Seur	54	Billings, MT	USA		4,132	2:17.9
969	Gwen Blotevogel	59		USA		4,129	2:18.0
969	Michael M	45		USA		4,129	2:18.0
971	Bob Peppler	52	NJ	USA		4,128	2:18.0
972	Terence Savage	53		USA		4,127	2:18.1
973	David Brynn	73	Lincoln, VT	USA		4,125	2:18.1
974	Jason Smith	45		USA		4,123	2:18.2
975	Stuart Cunniffe	61	York	GBR		4,120	2:18.3
975	Ron Sciepko	55		USA		4,120	2:18.3
975	Becky Parlow	44		USA		4,120	2:18.3
978	Sidra Masud	35		GBR		4,119	2:18.3
978	Romain Escaut	39		FRA		4,119	2:18.3
980	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	4,118	2:18.4
981	ilseok Jeong	46		KOR		4,117	2:18.4
981	Mitri Ryce	36	NJ	USA		4,117	2:18.4
981	Raymond Hill	45	New Milford , NJ	USA		4,117	2:18.4
984	Tyler O	14		USA		4,115	2:18.5
985	Andrew Wilkinson	76	Norwich	GBR		4,113	2:18.5
986	Carissa Demore	39	MA	USA		4,111	2:18.6
987	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		4,110	2:18.6
988	Megan Burton	33		USA		4,109	2:18.7
988	Richard Hemingway	-		USA		4,109	2:18.7
990	Tommy Hill	61		IRL		4,107	2:18.7
990	Timothy Martin	54	ON	CAN		4,107	2:18.7
992	Derek Narez	33		USA		4,106	2:18.8
993	Anna Lyons	32		IRL		4,105	2:18.8
994	Shannon Milliken	56	Denver, CO	USA		4,103	2:18.9
994	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,103	2:18.9
996	David Soley	60		GBR		4,102	2:18.9
997	Dennis Robins	39		USA		4,101	2:18.9
998	Sara Baran	48	Treviso	ITA		4,100	2:19.0
998	Kai Löwe	27		RSA		4,100	2:19.0
1000	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,099	2:19.0