Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:08.7
702	Berend Vlieger	71	Roosendaal	NED		4,425	2:08.8
703	Thomas Bjørn Thommesen	70		NOR		4,423	2:08.8
703	Kevin Lane	69	Mud City, VT	USA		4,423	2:08.8
705	Ben T	-	CA	USA		4,418	2:09.0
706	Luke Dale	47		GER		4,416	2:09.0
707	Boris Jacquin	53		ESP		4,415	2:09.1
708	Sean Barnes	54		USA		4,414	2:09.1
709	Joseph Meagher	56		USA		4,412	2:09.1
710	Darren Yeap	47		SIN		4,411	2:09.2
710	Sophie Williams	38		USA		4,411	2:09.2
710	eugene smets	56	Vlijmen	NED		4,411	2:09.2
713	Geoff Smyth	57		GBR		4,408	2:09.3
714	James Cox	29	Gold Coast, QLD	AUS		4,407	2:09.3
714	Daniel Whitman	56		USA		4,407	2:09.3
716	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,406	2:09.3
716	Karl Goepfrich	60		USA		4,406	2:09.3
716	Bill Kingsland	61	Coquitlam, BC	CAN		4,406	2:09.3
719	Chris Webb	41	VA	USA		4,405	2:09.3
720	Kevin Ray	68	South Jordan, UT	USA		4,404	2:09.4
720	Clarence Doménégo	18		FRA		4,404	2:09.4
722	James Mainville	30		CAN		4,403	2:09.4
723	P Skaliks	26		GER		4,400	2:09.5
724	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,398	2:09.6
725	Shawn Earl	54		USA		4,397	2:09.6
726	Edward Yakovlev	51	Odessa	UKR		4,396	2:09.6
726	Markus Dächer	62		GER		4,396	2:09.6
728	sh Han	45		KOR	Geobukseon -「거북선」	4,393	2:09.7
728	Greg Adams	41	Harrowsmith, ON	CAN		4,393	2:09.7
728	Jonathan Levy	60	Hopkins, MN	USA		4,393	2:09.7
731	Richard Rovner	63	Natick, MA	USA		4,392	2:09.7
732	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,391	2:09.8
732	David Logan	47		USA		4,391	2:09.8
732	Steven Toebben	45		USA		4,391	2:09.8
735	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,390	2:09.8
736	Calvin Nichols	37	Kitchener, ON	CAN		4,389	2:09.8
736	Taylor King	31		USA		4,389	2:09.8
738	Mike Breckbill	58		USA		4,387	2:09.9
739	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,386	2:09.9
740	Daniel Nagel	34		GER		4,382	2:10.0
740	Vince Fanning	55		GBR		4,382	2:10.0
742	Theresa Hamacher	40		GER		4,381	2:10.1
743	Jeremy Phelps	48		USA		4,380	2:10.1
743	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,380	2:10.1
745	Evan Shull	38		USA		4,377	2:10.2
746	Ken Earle	52		USA		4,376	2:10.2
746	Doug Kabel	60	Camas, WA	USA		4,376	2:10.2
746	Rob Shurety	61	Woodbridge	GBR		4,376	2:10.2
746	Istvan Poti	52		ROU		4,376	2:10.2
750	Oliver Ting	48	Adelaide, SA	AUS		4,375	2:10.2