Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ronnie Deien | 38 | Trenton, IL | USA | 4,475 | 2:07.3 | |
| 652 | Tim Greenwell | 70 | VIC | AUS | 4,474 | 2:07.4 | |
| 652 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 4,474 | 2:07.4 |
| 654 | Iain Smith | 72 | Charlottetown 🇨🇦, PE | CAN | 4,473 | 2:07.4 | |
| 655 | Eric Mooshegian | 46 | USA | 4,472 | 2:07.4 | ||
| 656 | Tony Faneco | 56 | AUS | 4,464 | 2:07.6 | ||
| 656 | Jan Hyddén | 59 | SWE | 4,464 | 2:07.6 | ||
| 656 | Matt Fales | 58 | USA | 4,464 | 2:07.6 | ||
| 659 | Chris Donovan | 40 | Wilmette, IL | USA | 4,463 | 2:07.7 | |
| 659 | Chris Zucha | 57 | USA | 4,463 | 2:07.7 | ||
| 661 | Roman Bulin | 47 | Saint-Petersburg | AIN | 4,460 | 2:07.8 | |
| 661 | Daryl Bender | 50 | USA | 4,460 | 2:07.8 | ||
| 663 | Sinead Egan | 40 | IRL | 4,459 | 2:07.8 | ||
| 664 | Howard Moate | 60 | Selby | GBR | 4,458 | 2:07.8 | |
| 665 | Jason Chodakowski | 39 | USA | 4,456 | 2:07.9 | ||
| 666 | Katie Breene | 45 | USA | 4,455 | 2:07.9 | ||
| 667 | Brian Singleton | 62 | Toronto, ON | CAN | Hanlan Boat Club | 4,454 | 2:07.9 |
| 668 | Ade Brass | 61 | GBR | 4,452 | 2:08.0 | ||
| 668 | Gilles Servant | 58 | Poitiers | FRA | 4,452 | 2:08.0 | |
| 668 | Andrew Spracklen | 39 | USA | 4,452 | 2:08.0 | ||
| 671 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 |
| 671 | Janessa Lichty | 26 | CAN | 4,451 | 2:08.0 | ||
| 673 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,449 | 2:08.1 |
| 674 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,448 | 2:08.1 |
| 674 | Dominik Adams | 47 | GER | 4,448 | 2:08.1 | ||
| 676 | Robert Leitl | 39 | AUT | 4,446 | 2:08.2 | ||
| 676 | Robert Bernardo | 42 | OH | USA | 4,446 | 2:08.2 | |
| 678 | Héctor Cabello | 43 | MEX | 4,445 | 2:08.2 | ||
| 678 | Zhen Lu | 46 | GBR | 4,445 | 2:08.2 | ||
| 680 | Roger White | 68 | Brighton | GBR | University College London | 4,442 | 2:08.3 |
| 680 | Kavon McKenzie | 42 | USA | 4,442 | 2:08.3 | ||
| 682 | Nathan Stout | 64 | Overland Park, KS | USA | 4,441 | 2:08.3 | |
| 682 | Carsten Scheuer | 41 | GER | 4,441 | 2:08.3 | ||
| 684 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 4,439 | 2:08.4 |
| 685 | Gordon Wilson | 48 | GBR | 4,437 | 2:08.4 | ||
| 686 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:08.4 | |
| 686 | Gordon King | 67 | GBR | 4,436 | 2:08.4 | ||
| 688 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:08.5 |
| 689 | Achim Bauer | 68 | GER | 4,432 | 2:08.6 | ||
| 689 | keith dawson | 66 | NY | USA | 4,432 | 2:08.6 | |
| 691 | Eduardo Pombo | 59 | Lisboa | POR | 4,431 | 2:08.6 | |
| 692 | Patrick De Deyne | 68 | USA | 4,430 | 2:08.6 | ||
| 693 | Jo Woodley | 66 | Appledore | GBR | 4,429 | 2:08.6 | |
| 693 | Matthias Wulf | 61 | GER | 4,429 | 2:08.6 | ||
| 693 | Peter Carroll | 53 | USA | 4,429 | 2:08.6 | ||
| 693 | Miguel Calderon | 44 | USA | 4,429 | 2:08.6 | ||
| 697 | Radim Bernatík | 48 | CZE | 4,428 | 2:08.7 | ||
| 697 | Bo Axelsen | 60 | DEN | 4,428 | 2:08.7 | ||
| 699 | Bill Hughes | 68 | OH | USA | 4,427 | 2:08.7 | |
| 699 | Scott Sutherland | 39 | USA | 4,427 | 2:08.7 |