Workout of the Day

« December 11, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Marcus Wills	59		GBR		4,569	2:04.7
550	andrew shirley	60		GBR		4,569	2:04.7
553	Shaun Satterthwaite	53	Surrey	GBR		4,568	2:04.7
553	Jesper Barfod	51		DEN		4,568	2:04.7
555	Justin Alexander	39		USA		4,566	2:04.8
555	michael long	53		USA		4,566	2:04.8
557	Tom Moran	68	Ripton, VT	USA		4,564	2:04.8
558	Andrzej Adamczyk	49		POL		4,563	2:04.9
558	W Kooman	65		FRA		4,563	2:04.9
558	JB Bigger	47	PA	USA		4,563	2:04.9
561	Josh Blaha	40	Parker, CO	USA	Free Spirits	4,561	2:04.9
562	Peter Hallen	64		AUS		4,560	2:05.0
562	Lindsay B	49	AB	CAN	Team Canada	4,560	2:05.0
564	Anthony Slauenwhite	36	Passadumkeag, ME	USA		4,559	2:05.0
564	Bede Bidlack	50		USA		4,559	2:05.0
566	Nathan Micallef	40		AUS		4,558	2:05.0
567	J Sprague	45		USA		4,557	2:05.0
568	Brendan Tullson	34		USA		4,555	2:05.1
569	Jack Hathaway	21		USA		4,554	2:05.1
570	Paul Dziewisz	56	Philadelphia, PA	USA		4,553	2:05.1
571	Marco Ehrl	31		GER		4,551	2:05.2
572	Blake Parrish	40		USA		4,550	2:05.2
572	Sieger Kotterer	55		NED		4,550	2:05.2
572	Gregory Artime	42		USA		4,550	2:05.2
575	정우 오	43		KOR		4,547	2:05.3
576	Bea ten Brinke	55		NED		4,545	2:05.4
576	Tom Flück	50	Gurbrü	SUI		4,545	2:05.4
578	Aleksejs Semjonovs	40	Riga	LAT		4,544	2:05.4
578	Oscar Castanon	44	ON	CAN		4,544	2:05.4
580	Marcos Milhomens	54		BRA		4,542	2:05.4
581	J Gilden	48		USA		4,541	2:05.5
581	Paul Snider	58		USA		4,541	2:05.5
583	Alex Leyland	54		AUS		4,539	2:05.5
583	Gian Piera Cossu	48		ITA		4,539	2:05.5
583	Brandon Dunbar	48		USA		4,539	2:05.5
586	Andrew Main	48		SUI		4,538	2:05.6
587	Mark Larson	56		USA		4,537	2:05.6
588	Mark Vermeer	59	Hamilton, ON	CAN		4,535	2:05.6
588	David Rowett	55		GBR		4,535	2:05.6
590	Mark Fenwick	52		AUS		4,534	2:05.7
591	Stephen King	33		USA	U.S. Navy	4,533	2:05.7
591	Matthi B	64		GER		4,533	2:05.7
593	Jason Kim	44	Little Ferry, NJ	USA		4,531	2:05.8
594	Steve Radick	45	Pittsburgh, PA	USA		4,529	2:05.8
595	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,527	2:05.9
595	Zita Neiger	31	Zürich	SUI		4,527	2:05.9
595	Pedro Gg	43		BEL		4,527	2:05.9
595	Travis Church	47		USA	U.S. Air Force Veteran	4,527	2:05.9
599	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,525	2:05.9
600	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,524	2:05.9