Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Davies | 47 | GBR | 4,624 | 2:03.2 | ||
| 502 | Gareth Hayhoe | 43 | GBR | 4,623 | 2:03.2 | ||
| 502 | Giovanni Sannino | 41 | Napoli | ITA | 4,623 | 2:03.2 | |
| 504 | Kenny Steward | 61 | London | GBR | 4,622 | 2:03.3 | |
| 504 | Ryan Mungra | 47 | USA | 4,622 | 2:03.3 | ||
| 506 | Jens Weidner | 47 | GER | 4,620 | 2:03.3 | ||
| 506 | Lixuan Y | 36 | USA | 4,620 | 2:03.3 | ||
| 508 | Jhony Mardini | 53 | VEN | 4,619 | 2:03.4 | ||
| 509 | Dan Flynn | 44 | MD | USA | 4,617 | 2:03.4 | |
| 510 | Bryan Morgan | 49 | USA | 4,616 | 2:03.4 | ||
| 510 | Frank Mierzwa | 55 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,616 | 2:03.4 |
| 512 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,614 | 2:03.5 | |
| 512 | Matze Müller | 54 | GER | 4,614 | 2:03.5 | ||
| 512 | Evun Dunnell | 36 | USA | 4,614 | 2:03.5 | ||
| 515 | David Green | 57 | Carmel, IN | USA | 4,613 | 2:03.5 | |
| 516 | Laurent piccolini | 53 | FRA | 4,610 | 2:03.6 | ||
| 516 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 4,610 | 2:03.6 |
| 518 | eM Arti | 45 | POL | 4,609 | 2:03.6 | ||
| 518 | Brendan Bannon | 46 | Rosenheim | GER | 4,609 | 2:03.6 | |
| 518 | Eric Texier | 25 | FRA | 4,609 | 2:03.6 | ||
| 518 | Åge Vebostad | 54 | NOR | 4,609 | 2:03.6 | ||
| 522 | Lars Bucher | 50 | SUI | 4,607 | 2:03.7 | ||
| 522 | John Corrigan | 62 | CAN | 4,607 | 2:03.7 | ||
| 524 | Justin Simon | 44 | Portland, MI | USA | 4,604 | 2:03.8 | |
| 525 | Ondrej Macko | 30 | SVK | 4,603 | 2:03.8 | ||
| 526 | Richard Crichton | 48 | GBR | 4,602 | 2:03.8 | ||
| 527 | Daniel Stein | 50 | USA | 4,599 | 2:03.9 | ||
| 528 | Nicolas LORIQUE | 43 | FRA | 4,597 | 2:03.9 | ||
| 528 | Chad Shipley | 54 | USA | 4,597 | 2:03.9 | ||
| 528 | Paul Noel | 44 | USA | 4,597 | 2:03.9 | ||
| 531 | Nick Gordon | 61 | Ocean View, QLD | AUS | 4,596 | 2:04.0 | |
| 532 | Martin Clément | 53 | CAN | 4,595 | 2:04.0 | ||
| 533 | Nicola Tunstall | 58 | GBR | 4,594 | 2:04.0 | ||
| 533 | Travis Piesker | 48 | USA | 4,594 | 2:04.0 | ||
| 533 | Shaun Snader | 46 | USA | 4,594 | 2:04.0 | ||
| 533 | D S | 55 | USA | 4,594 | 2:04.0 | ||
| 537 | John O’Donovan | 54 | IRL | 4,593 | 2:04.1 | ||
| 538 | Joe Johnson | 55 | USA | 4,591 | 2:04.1 | ||
| 539 | Gabriel Dion | 39 | CAN | 4,587 | 2:04.2 | ||
| 540 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,584 | 2:04.3 | |
| 541 | Jacques Deetjens | 48 | QC | CAN | 4,582 | 2:04.3 | |
| 542 | Clive Sharp | 69 | AUS | 4,581 | 2:04.4 | ||
| 542 | James Lussier | 56 | USA | 4,581 | 2:04.4 | ||
| 544 | Carlo Maria Campelli | 38 | GER | 4,580 | 2:04.4 | ||
| 545 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 4,578 | 2:04.5 |
| 545 | Tobias Bertges | 45 | GER | 4,578 | 2:04.5 | ||
| 547 | Eric Peterson | 42 | USA | 4,576 | 2:04.5 | ||
| 548 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,575 | 2:04.5 |
| 549 | Ingo Kleindienst | 49 | DEN | 4,570 | 2:04.7 | ||
| 550 | Cleve Reed | 73 | NZL | 4,569 | 2:04.7 |