Workout of the Day
« December 11, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Danny Jupiter | 37 | USA | 4,689 | 2:01.5 | ||
| 452 | Joe Salem | - | USA | 4,688 | 2:01.5 | ||
| 452 | Frankie Li | 29 | USA | 4,688 | 2:01.5 | ||
| 454 | Kevin Hill | 43 | Ashland, MA | USA | 4,687 | 2:01.6 | |
| 454 | Thomas Sutton | 46 | Silver Spring, MD | USA | 4,687 | 2:01.6 | |
| 456 | Robert Löfving | 32 | SWE | 4,684 | 2:01.6 | ||
| 457 | James Timmerman | 57 | Sparks, MD | USA | 4,683 | 2:01.7 | |
| 457 | Evan Smith | 27 | USA | 4,683 | 2:01.7 | ||
| 457 | c b | 42 | USA | 4,683 | 2:01.7 | ||
| 460 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,677 | 2:01.8 | |
| 461 | Rainer Niegel | 39 | GER | 4,675 | 2:01.9 | ||
| 462 | Jacob Nielsen | 42 | DEN | 4,674 | 2:01.9 | ||
| 463 | Aaron García | 43 | MEX | 4,673 | 2:01.9 | ||
| 464 | Timo Syrjälä | 44 | PYF | 4,672 | 2:02.0 | ||
| 464 | Kevin Dargue | 61 | GBR | 4,672 | 2:02.0 | ||
| 466 | Harold G Foxton | 69 | AUS | 4,671 | 2:02.0 | ||
| 466 | Philip Peacock | 58 | Johnstone | GBR | 4,671 | 2:02.0 | |
| 468 | Wesley Post | 45 | USA | 4,670 | 2:02.0 | ||
| 469 | Richard Chappell | 42 | USA | U.S. Navy | 4,669 | 2:02.0 | |
| 470 | Radek ŠŤASTNÝ | 50 | Čihadla | CZE | 4,668 | 2:02.1 | |
| 471 | Scott Enzweiler | - | GA | USA | 4,665 | 2:02.1 | |
| 472 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,664 | 2:02.2 | |
| 472 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,664 | 2:02.2 |
| 474 | Tim Bewley | 61 | GBR | 4,662 | 2:02.2 | ||
| 474 | Erik Hagman | 55 | Lambertville, NJ | USA | 4,662 | 2:02.2 | |
| 476 | Viceroy Fizzlebottom | 36 | USA | 4,657 | 2:02.3 | ||
| 477 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,654 | 2:02.4 | |
| 477 | Dirk Linder | 59 | GER | 4,654 | 2:02.4 | ||
| 479 | Charles White | 46 | Seattle, WA | USA | 4,653 | 2:02.5 | |
| 480 | James Hempel | - | Durham, CT | USA | 4,652 | 2:02.5 | |
| 481 | Martin Aas | 36 | NOR | 4,651 | 2:02.5 | ||
| 482 | Robert Manny | 58 | USA | 4,650 | 2:02.5 | ||
| 483 | Tony Bonilla | 51 | Yonkers | USA | 4,649 | 2:02.6 | |
| 484 | James Fukumoto | 38 | VA | USA | 4,646 | 2:02.6 | |
| 485 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 4,645 | 2:02.7 | |
| 486 | Edward VanDam | 63 | Syracuse, NY | USA | 4,644 | 2:02.7 | |
| 486 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,644 | 2:02.7 | |
| 488 | Peter Warmuz | 45 | CAN | 4,642 | 2:02.7 | ||
| 489 | Enrico Bottero | 49 | ITA | 4,639 | 2:02.8 | ||
| 489 | Miroslav Nikolic | 35 | SRB | 4,639 | 2:02.8 | ||
| 491 | Gerhard Becker | 58 | Weinheim | GER | 4,637 | 2:02.9 | |
| 491 | Devin Lando | 52 | Fairbanks, AK | USA | 4,637 | 2:02.9 | |
| 493 | Simone Carmignani | 53 | ITA | 4,635 | 2:02.9 | ||
| 494 | Rory Linehan | 47 | Del Mar, CA | USA | 4,634 | 2:03.0 | |
| 494 | Menco van der Leeden | 48 | Arnhem | NED | 4,634 | 2:03.0 | |
| 496 | Mark Wilson | 51 | GBR | 4,631 | 2:03.0 | ||
| 497 | Samuel Clarke | 41 | WA | USA | U.S. Army | 4,629 | 2:03.1 |
| 498 | Michaël Moser | 54 | FRA | 4,628 | 2:03.1 | ||
| 499 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,625 | 2:03.2 | |
| 499 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,625 | 2:03.2 |