Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Leonard | 37 | GBR | 7,400 | 1:41.3 | ||
| 2 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 7,252 | 1:43.4 |
| 3 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 7,204 | 1:44.1 |
| 4 | Richard Blank | 53 | Uitgeest | NED | 7,181 | 1:44.4 | |
| 5 | Zach Payne | 36 | USA | 7,148 | 1:44.9 | ||
| 5 | Arnaud Richard | 52 | Bordeaux | FRA | 7,148 | 1:44.9 | |
| 7 | John Hastings | 42 | CAN | 7,068 | 1:46.1 | ||
| 8 | Jeff Clough | 45 | USA | 7,058 | 1:46.2 | ||
| 9 | Logan Martin | 46 | NZL | 7,039 | 1:46.5 | ||
| 10 | Nicolas Berthelot | 45 | Molsheim | FRA | 7,026 | 1:46.7 | |
| 11 | Matthieu Carpin | 52 | Namur | BEL | 6,999 | 1:47.1 | |
| 11 | Lasse Groeger | 27 | GER | 6,999 | 1:47.1 | ||
| 13 | Col Sills | 41 | IRL | 6,978 | 1:47.4 | ||
| 14 | Dave Booth | 47 | AUS | 6,962 | 1:47.7 | ||
| 15 | Winston H. | 42 | NED | 6,961 | 1:47.7 | ||
| 16 | derek van Gaal | 45 | ON | CAN | 6,948 | 1:47.9 | |
| 17 | Marcel Dols | 53 | AUS | 6,919 | 1:48.3 | ||
| 18 | Eusko Aramburu Ruiz | 48 | ESP | 6,894 | 1:48.7 | ||
| 19 | Johan Beckers | 45 | NED | 6,889 | 1:48.8 | ||
| 20 | Marc Gerber | 40 | GER | 6,881 | 1:48.9 | ||
| 21 | Martin Eysturdal | 49 | FRO | 6,880 | 1:49.0 | ||
| 22 | Mark Caraway | 39 | USA | 6,873 | 1:49.1 | ||
| 23 | Kevin Van der Linden | 36 | BEL | 6,860 | 1:49.3 | ||
| 24 | Krasimir Zhelyazkov | 37 | BUL | 6,852 | 1:49.4 | ||
| 25 | Alec McGillivray | 43 | Paris, ON | CAN | 6,841 | 1:49.6 | |
| 26 | Patrick Thomas | 43 | GBR | 6,828 | 1:49.8 | ||
| 27 | Ben Mitchell | 36 | GBR | 6,826 | 1:49.8 | ||
| 28 | Stephan Meier | 51 | GER | 6,823 | 1:49.9 | ||
| 29 | Christian Mader | 46 | AUT | 6,812 | 1:50.0 | ||
| 30 | Søren Olsen | 54 | Frederikshavn | DEN | 6,799 | 1:50.3 | |
| 31 | Bartosz Bartnik | 36 | Pontefract | POL | 6,791 | 1:50.4 | |
| 32 | Torsten Büscher | 58 | Bad Zwischenahn | GER | 6,784 | 1:50.5 | |
| 33 | Alexander Blishen | 40 | GBR | 6,783 | 1:50.5 | ||
| 34 | Ashley Howard | 42 | CAN | 6,779 | 1:50.6 | ||
| 35 | Troy Bettge | 40 | West, TX | USA | 6,778 | 1:50.6 | |
| 36 | Bronco MacDonald | 40 | USA | 6,765 | 1:50.8 | ||
| 37 | Remo Steffen | 46 | SUI | 6,755 | 1:51.0 | ||
| 38 | Stefan Kujundzic | 31 | Gothenburg | SWE | 6,749 | 1:51.1 | |
| 39 | Immo Braune | 35 | Kiel | GER | 6,747 | 1:51.1 | |
| 40 | shawn wilson | 43 | QC | CAN | 6,740 | 1:51.2 | |
| 41 | Randal Mainland | 46 | CAN | 6,735 | 1:51.3 | ||
| 42 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,733 | 1:51.3 |
| 43 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 6,727 | 1:51.4 | |
| 44 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 6,726 | 1:51.5 | |
| 45 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 6,717 | 1:51.6 | |
| 46 | Jesse Schechter | 50 | Niskayuna, NY | USA | 6,713 | 1:51.7 | |
| 47 | Sean E James | 37 | NSW | AUS | 6,712 | 1:51.7 | |
| 48 | nicolas morency | 22 | CAN | 6,704 | 1:51.8 | ||
| 49 | Carl Hampson | 46 | GBR | 6,701 | 1:51.9 | ||
| 50 | Jason Thorpe | 38 | Nowra, NSW | AUS | 6,700 | 1:51.9 |